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  6. Blueberry pie vs. Plantain raw

Blueberry pie vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and plantain raw

  • Blueberry pie has more vitamin B1, selenium, and iron; however, plantain raw is higher in vitamin A, vitamin B6, vitamin C, potassium, and magnesium.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than plantain raw.
  • Blueberry pie has 46 times more sodium than plantain raw. While blueberry pie has 185mg of sodium, plantain raw has only 4mg.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Plantains, raw.

Infographic

Blueberry pie vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +133.3%
Contains more IronIron +105%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +393.3%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +898%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +294130.8%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin CVitamin C +2528.6%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B6Vitamin B6 +779.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Plantain raw DV% diff.
Vitamin B1 153mg 0.052mg 12746%
Vitamin C 0.7mg 18.4mg 20%
Polyunsaturated fat 3.08g 0.069g 20%
Vitamin B6 0.034mg 0.299mg 20%
Fats 11.9g 0.37g 18%
Monounsaturated fat 5.121g 0.032g 13%
Saturated fat 2.911g 0.143g 13%
Potassium 50mg 499mg 13%
Manganese 0.3mg 13%
Selenium 7.4µg 1.5µg 11%
Fiber 2.3g 9%
Sodium 185mg 4mg 8%
Iron 1.23mg 0.6mg 8%
Magnesium 8mg 37mg 7%
Vitamin B2 0.132mg 0.054mg 6%
Calories 245kcal 122kcal 6%
Vitamin A 2µg 56µg 6%
Protein 2.7g 1.3g 3%
Vitamin B3 1.194mg 0.686mg 3%
Vitamin B5 0.124mg 0.26mg 3%
Copper 0.067mg 0.081mg 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Phosphorus 30mg 34mg 1%
Zinc 0.2mg 0.14mg 1%
Vitamin K 0.7µg 1%
Carbs 33.5g 31.89g 1%
Net carbs 33.5g 29.59g N/A
Calcium 7mg 3mg 0%
Sugar 15g N/A
Folate 23µg 22µg 0%
Tryptophan 0.029mg 0.015mg 0%
Threonine 0.073mg 0.034mg 0%
Isoleucine 0.09mg 0.036mg 0%
Leucine 0.179mg 0.059mg 0%
Lysine 0.057mg 0.06mg 0%
Methionine 0.046mg 0.017mg 0%
Phenylalanine 0.127mg 0.044mg 0%
Valine 0.108mg 0.046mg 0%
Histidine 0.056mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +107.7%
Contains more FatsFats +3116.2%
Contains more WaterWater +27.5%
Contains more OtherOther +65.7%
~equal in Carbs ~31.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +15903.1%
Contains more Poly. FatPolyunsaturated fat +4363.8%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.