Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Couscous

Blueberry pie vs. Couscous — In-Depth Nutrition Comparison

Compare

A recap on differences between blueberry pie and couscous

  • Blueberry pie is higher in vitamin B1, iron, manganese, vitamin B2, polyunsaturated fat, and monounsaturated fat, yet couscous is higher in selenium.
  • Blueberry pie covers your daily vitamin B1 needs 12745% more than couscous.
  • Blueberry pie contains 233 times more monounsaturated fat than couscous. While blueberry pie contains 5.121g of monounsaturated fat, couscous contains only 0.022g.
  • The amount of saturated fat in couscous is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Couscous, cooked.

Infographic

Blueberry pie vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more IronIron +223.7%
Contains more CopperCopper +63.4%
Contains more PhosphorusPhosphorus +36.4%
Contains more ManganeseManganese +257.1%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +30%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +271.6%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +242757.1%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B3Vitamin B3 +21.5%
Contains more FolateFolate +53.3%
Contains more Vitamin B5Vitamin B5 +199.2%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Couscous DV% diff.
Vitamin B1 153mg 0.063mg 12745%
Selenium 7.4µg 27.5µg 37%
Polyunsaturated fat 3.08g 0.064g 20%
Fats 11.9g 0.16g 18%
Monounsaturated fat 5.121g 0.022g 13%
Saturated fat 2.911g 0.029g 13%
Iron 1.23mg 0.38mg 11%
Manganese 0.3mg 0.084mg 9%
Sodium 185mg 5mg 8%
Vitamin B2 0.132mg 0.027mg 8%
Calories 245kcal 112kcal 7%
Fiber 1.4g 6%
Vitamin B5 0.124mg 0.371mg 5%
Carbs 33.5g 23.22g 3%
Copper 0.067mg 0.041mg 3%
Folate 23µg 15µg 2%
Protein 2.7g 3.79g 2%
Vitamin E 0.13mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B3 1.194mg 0.983mg 1%
Vitamin B6 0.034mg 0.051mg 1%
Phosphorus 30mg 22mg 1%
Choline 3.3mg 1%
Zinc 0.2mg 0.26mg 1%
Net carbs 33.5g 21.82g N/A
Magnesium 8mg 8mg 0%
Calcium 7mg 8mg 0%
Potassium 50mg 58mg 0%
Sugar 0.1g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0.049mg 0%
Threonine 0.073mg 0.1mg 0%
Isoleucine 0.09mg 0.147mg 0%
Leucine 0.179mg 0.259mg 0%
Lysine 0.057mg 0.073mg 0%
Methionine 0.046mg 0.059mg 0%
Phenylalanine 0.127mg 0.184mg 0%
Valine 0.108mg 0.162mg 0%
Histidine 0.056mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more FatsFats +7337.5%
Contains more CarbsCarbs +44.3%
Contains more OtherOther +169.2%
Contains more ProteinProtein +40.4%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
25% 19% 56%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +23177.3%
Contains more Poly. FatPolyunsaturated fat +4712.5%
Contains less Sat. FatSaturated fat -99%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Couscous
Couscous vs Bran raw
Bran raw
Couscous
Couscous vs Brown rice
Brown rice
Couscous
Couscous vs Oats
Oats

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.