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  6. Blueberry pie vs. Salmon raw

Blueberry pie vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between blueberry pie and salmon raw

  • Blueberry pie has more vitamin B1; however, salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, phosphorus, copper, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12731% more.
  • Blueberry pie has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Fish, salmon, Atlantic, wild, raw.

Infographic

Blueberry pie vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +53.8%
Contains more ManganeseManganese +1775%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +880%
Contains more CopperCopper +273.1%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +393.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67599.1%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +187.9%
Contains more Vitamin B3Vitamin B3 +558.3%
Contains more Vitamin B5Vitamin B5 +1241.9%
Contains more Vitamin B6Vitamin B6 +2305.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Salmon raw DV% diff.
Vitamin B1 153mg 0.226mg 12731%
Vitamin B12 0µg 3.18µg 133%
Vitamin B6 0.034mg 0.818mg 60%
Selenium 7.4µg 36.5µg 53%
Vitamin B3 1.194mg 7.86mg 42%
Protein 2.7g 19.84g 34%
Vitamin B5 0.124mg 1.664mg 31%
Phosphorus 30mg 200mg 24%
Copper 0.067mg 0.25mg 20%
Vitamin B2 0.132mg 0.38mg 19%
Cholesterol 0mg 55mg 18%
Potassium 50mg 490mg 13%
Manganese 0.3mg 0.016mg 12%
Carbs 33.5g 0g 11%
Saturated fat 2.911g 0.981g 9%
Fats 11.9g 6.34g 9%
Monounsaturated fat 5.121g 2.103g 8%
Sodium 185mg 44mg 6%
Calories 245kcal 142kcal 5%
Iron 1.23mg 0.8mg 5%
Magnesium 8mg 29mg 5%
Zinc 0.2mg 0.64mg 4%
Polyunsaturated fat 3.08g 2.539g 4%
Vitamin A 2µg 12µg 1%
Calcium 7mg 12mg 1%
Folate 23µg 25µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Tryptophan 0.029mg 0.222mg 0%
Threonine 0.073mg 0.87mg 0%
Isoleucine 0.09mg 0.914mg 0%
Leucine 0.179mg 1.613mg 0%
Lysine 0.057mg 1.822mg 0%
Methionine 0.046mg 0.587mg 0%
Phenylalanine 0.127mg 0.775mg 0%
Valine 0.108mg 1.022mg 0%
Histidine 0.056mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +87.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +634.8%
Contains more WaterWater +33.8%
Contains more OtherOther +660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +21.3%
Contains less Sat. FatSaturated fat -66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.