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  6. Blueberry pie vs. Halibut raw

Blueberry pie vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between blueberry pie and halibut raw

  • Blueberry pie is richer in vitamin B1, manganese, iron, and folate, yet halibut raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, and potassium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12745% higher.
  • Blueberry pie contains 25 times more manganese than halibut raw. Blueberry pie contains 0.3mg of manganese, while halibut raw contains 0.012mg.
  • Halibut raw has a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Fish, halibut, Greenland, raw.

Infographic

Blueberry pie vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +133.3%
Contains more IronIron +86.4%
Contains more CopperCopper +123.3%
Contains more ManganeseManganese +2400%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +436%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +446.7%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +393.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +254900%
Contains more Vitamin B2Vitamin B2 +65%
Contains more FolateFolate +2200%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Halibut raw DV% diff.
Vitamin B1 153mg 0.06mg 12745%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 7.4µg 36.5µg 53%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.034mg 0.42mg 30%
Protein 2.7g 14.37g 23%
Phosphorus 30mg 164mg 19%
Cholesterol 0mg 46mg 15%
Manganese 0.3mg 0.012mg 13%
Polyunsaturated fat 3.08g 1.367g 11%
Choline 61.8mg 11%
Carbs 33.5g 0g 11%
Monounsaturated fat 5.121g 8.378g 8%
Iron 1.23mg 0.66mg 7%
Potassium 50mg 268mg 6%
Folate 23µg 1µg 6%
Sodium 185mg 80mg 5%
Vitamin E 0.73mg 5%
Copper 0.067mg 0.03mg 4%
Magnesium 8mg 26mg 4%
Vitamin B2 0.132mg 0.08mg 4%
Vitamin B5 0.124mg 0.25mg 3%
Calories 245kcal 186kcal 3%
Fats 11.9g 13.84g 3%
Vitamin B3 1.194mg 1.5mg 2%
Zinc 0.2mg 0.4mg 2%
Saturated fat 2.911g 2.419g 2%
Vitamin A 2µg 14µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Calcium 7mg 3mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0.161mg 0%
Threonine 0.073mg 0.63mg 0%
Isoleucine 0.09mg 0.662mg 0%
Leucine 0.179mg 1.168mg 0%
Lysine 0.057mg 1.32mg 0%
Methionine 0.046mg 0.425mg 0%
Phenylalanine 0.127mg 0.561mg 0%
Valine 0.108mg 0.74mg 0%
Histidine 0.056mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +432.2%
Contains more FatsFats +16.3%
Contains more WaterWater +37.2%
Contains more OtherOther +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +125.3%
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +63.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.