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  6. Blueberry pie vs. Jícama raw

Blueberry pie vs. Jícama raw — In-Depth Nutrition Comparison

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How are blueberry pie and jícama raw different?

  • Blueberry pie is higher in vitamin B1, selenium, manganese, vitamin B2, iron, and vitamin B3; however, jícama raw is richer in vitamin C.
  • Daily need coverage for vitamin B1 for blueberry pie is 12748% higher.
  • Blueberry pie contains 139 times more saturated fat than jícama raw. While blueberry pie contains 2.911g of saturated fat, jícama raw contains only 0.021g.
  • Jícama raw has a lower glycemic index (17) than blueberry pie (59).

Pie, blueberry, prepared from recipe and Yambean (jicama), raw are the varieties used in this article.

Infographic

Blueberry pie vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more IronIron +105%
Contains more CopperCopper +39.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +200%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +355.2%
Contains more Vitamin B3Vitamin B3 +497%
Contains more FolateFolate +91.7%
Contains more Vitamin CVitamin C +2785.7%
Contains more Vitamin B6Vitamin B6 +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.135mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Jícama raw DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Vitamin C 0.7mg 20.2mg 22%
Fiber 4.9g 20%
Polyunsaturated fat 3.08g 0.043g 20%
Fats 11.9g 0.09g 18%
Monounsaturated fat 5.121g 0.005g 13%
Saturated fat 2.911g 0.021g 13%
Selenium 7.4µg 0.7µg 12%
Manganese 0.3mg 0.06mg 10%
Calories 245kcal 38kcal 10%
Carbs 33.5g 8.82g 8%
Sodium 185mg 4mg 8%
Iron 1.23mg 0.6mg 8%
Vitamin B2 0.132mg 0.029mg 8%
Vitamin B3 1.194mg 0.2mg 6%
Protein 2.7g 0.72g 4%
Vitamin E 0.46mg 3%
Potassium 50mg 150mg 3%
Folate 23µg 12µg 3%
Phosphorus 30mg 18mg 2%
Copper 0.067mg 0.048mg 2%
Choline 13.6mg 2%
Calcium 7mg 12mg 1%
Vitamin B6 0.034mg 0.042mg 1%
Magnesium 8mg 12mg 1%
Net carbs 33.5g 3.92g N/A
Sugar 1.8g N/A
Zinc 0.2mg 0.16mg 0%
Vitamin A 2µg 1µg 0%
Vitamin B5 0.124mg 0.135mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0.018mg 0%
Isoleucine 0.09mg 0.016mg 0%
Leucine 0.179mg 0.025mg 0%
Lysine 0.057mg 0.026mg 0%
Methionine 0.046mg 0.007mg 0%
Phenylalanine 0.127mg 0.017mg 0%
Valine 0.108mg 0.022mg 0%
Histidine 0.056mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +275%
Contains more FatsFats +13122.2%
Contains more CarbsCarbs +279.8%
Contains more OtherOther +133.3%
Contains more WaterWater +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +102320%
Contains more Poly. FatPolyunsaturated fat +7062.8%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.