Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Corn raw

Blueberry pie vs. Corn raw — In-Depth Nutrition Comparison

Compare

Summary of differences between blueberry pie and corn raw

  • Blueberry pie has more vitamin B1, selenium, and iron; however, corn raw is higher in vitamin B5, phosphorus, magnesium, vitamin C, and potassium.
  • Blueberry pie covers your daily need for vitamin B1, 12737% more than corn raw.
  • Blueberry pie has 12 times more selenium than corn raw. While blueberry pie has 7.4µg of selenium, corn raw has only 0.6µg.
  • Corn raw has less sodium.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Corn, sweet, yellow, raw.

Infographic

Blueberry pie vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +250%
Contains more IronIron +136.5%
Contains more CopperCopper +24.1%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +440%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +196.7%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin B1Vitamin B1 +98609.7%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin CVitamin C +871.4%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +478.2%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more FolateFolate +82.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Corn raw DV% diff.
Vitamin B1 153mg 0.155mg 12737%
Polyunsaturated fat 3.08g 0.487g 17%
Fats 11.9g 1.35g 16%
Monounsaturated fat 5.121g 0.432g 12%
Saturated fat 2.911g 0.325g 12%
Vitamin B5 0.124mg 0.717mg 12%
Selenium 7.4µg 0.6µg 12%
Iron 1.23mg 0.52mg 9%
Calories 245kcal 86kcal 8%
Phosphorus 30mg 89mg 8%
Fiber 2g 8%
Vitamin C 0.7mg 6.8mg 7%
Magnesium 8mg 37mg 7%
Sodium 185mg 15mg 7%
Manganese 0.3mg 0.163mg 6%
Vitamin B2 0.132mg 0.055mg 6%
Potassium 50mg 270mg 6%
Carbs 33.5g 18.7g 5%
Folate 23µg 42µg 5%
Vitamin B6 0.034mg 0.093mg 5%
Vitamin B3 1.194mg 1.77mg 4%
Choline 23mg 4%
Fructose 1.94g 2%
Starch 5.7g 2%
Zinc 0.2mg 0.46mg 2%
Protein 2.7g 3.27g 1%
Copper 0.067mg 0.054mg 1%
Calcium 7mg 2mg 1%
Vitamin A 2µg 9µg 1%
Net carbs 33.5g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.029mg 0.023mg 0%
Threonine 0.073mg 0.129mg 0%
Isoleucine 0.09mg 0.129mg 0%
Leucine 0.179mg 0.348mg 0%
Lysine 0.057mg 0.137mg 0%
Methionine 0.046mg 0.067mg 0%
Phenylalanine 0.127mg 0.15mg 0%
Valine 0.108mg 0.185mg 0%
Histidine 0.056mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +781.5%
Contains more CarbsCarbs +79.1%
Contains more ProteinProtein +21.1%
Contains more WaterWater +48.5%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1085.4%
Contains more Poly. FatPolyunsaturated fat +532.4%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.