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  6. Blueberry pie vs. Mashed potato

Blueberry pie vs. Mashed potato — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and Mashed potato

  • Blueberry pie is higher in Vitamin B1, Selenium, Iron, Vitamin B2, and Manganese, yet Mashed potato is higher in Potassium, and Vitamin B6.
  • Blueberry pie covers your daily Vitamin B1 needs 12749% more than Mashed potato.
  • Blueberry pie contains 9 times more Selenium than Mashed potato. While Blueberry pie contains 7.4µg of Selenium, Mashed potato contains only 0.8µg.
  • The amount of Saturated Fat in Mashed potato is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Fast foods, potato, mashed.

Infographic

Blueberry pie vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
5
:
5
Mashed potato
Mashed potato
Contains more Iron +296.8%
Contains less Sodium -39.5%
Contains more Copper +91.4%
Contains more Manganese +206.1%
Contains more Selenium +825%
Contains more Calcium +157.1%
Contains more Magnesium +87.5%
Contains more Phosphorus +96.7%
Contains more Potassium +472%
Equal in Zinc - 0.22
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Mashed potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 12% 11% 26% 26% 40% 6% 12% 13% 5%
Contains more Iron +296.8%
Contains less Sodium -39.5%
Contains more Copper +91.4%
Contains more Manganese +206.1%
Contains more Selenium +825%
Contains more Calcium +157.1%
Contains more Magnesium +87.5%
Contains more Phosphorus +96.7%
Contains more Potassium +472%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
6
:
6
Mashed potato
Mashed potato
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1019900%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +10.6%
Contains more Folate +155.6%
Contains more Vitamin A +340.5%
Contains more Vitamin B6 +252.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.08
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Mashed potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 9% 0% 0% 4% 4% 21% 0% 28% 7% 9% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1019900%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +10.6%
Contains more Folate +155.6%
Contains more Vitamin A +340.5%
Contains more Vitamin B6 +252.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
2
Mashed potato
Mashed potato
Contains more Protein +63.6%
Contains more Fats +322%
Contains more Carbs +128.7%
Contains more Water +55.5%
Contains more Other +80%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Mashed potato
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more Protein +63.6%
Contains more Fats +322%
Contains more Carbs +128.7%
Contains more Water +55.5%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Mashed potato
Mashed potato
Contains more Monounsaturated Fat +611.3%
Contains more Polyunsaturated fat +129.5%
Contains less Saturated Fat -80.2%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Mashed potato
22% 27% 51%
Saturated Fat: 0.577 g
Monounsaturated Fat: 0.72 g
Polyunsaturated fat: 1.342 g
Contains more Monounsaturated Fat +611.3%
Contains more Polyunsaturated fat +129.5%
Contains less Saturated Fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Mashed potato
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Mashed potato Opinion
Net carbs 33.5g 13.35g Blueberry pie
Protein 2.7g 1.65g Blueberry pie
Fats 11.9g 2.82g Blueberry pie
Carbs 33.5g 14.65g Blueberry pie
Calories 245kcal 89kcal Blueberry pie
Starch 12.1g Mashed potato
Fructose 0.2g Mashed potato
Sugar 0.5g Blueberry pie
Fiber 1.3g Mashed potato
Calcium 7mg 18mg Mashed potato
Iron 1.23mg 0.31mg Blueberry pie
Magnesium 8mg 15mg Mashed potato
Phosphorus 30mg 59mg Mashed potato
Potassium 50mg 286mg Mashed potato
Sodium 185mg 306mg Blueberry pie
Zinc 0.2mg 0.22mg Mashed potato
Copper 0.067mg 0.035mg Blueberry pie
Manganese 0.3mg 0.098mg Blueberry pie
Selenium 7.4µg 0.8µg Blueberry pie
Vitamin A 42IU 185IU Mashed potato
Vitamin A RAE 2µg 43µg Mashed potato
Vitamin E 0.42mg Mashed potato
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.015mg Blueberry pie
Vitamin B2 0.132mg 0.015mg Blueberry pie
Vitamin B3 1.194mg 1.08mg Blueberry pie
Vitamin B5 0.124mg Blueberry pie
Vitamin B6 0.034mg 0.12mg Mashed potato
Folate 23µg 9µg Blueberry pie
Vitamin B12 0µg 0.07µg Mashed potato
Vitamin K 5.9µg Mashed potato
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Trans Fat 0.105g Blueberry pie
Saturated Fat 2.911g 0.577g Mashed potato
Omega-3 - EPA 0g 0.001g Mashed potato
Omega-3 - DPA 0g 0.001g Mashed potato
Monounsaturated Fat 5.121g 0.72g Blueberry pie
Polyunsaturated fat 3.08g 1.342g Blueberry pie
Omega-6 - Eicosadienoic acid 0.001g Mashed potato
Omega-6 - Linoleic acid 1.146g Mashed potato
Omega-3 - ALA 0.174g Mashed potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Mashed potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
9%
Mashed potato
Minerals Daily Need Coverage Score
20%
Blueberry pie
15%
Mashed potato

Comparison summary

Which food is lower in Saturated Fat?
Mashed potato
Mashed potato is lower in Saturated Fat (difference - 2.334g)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 121mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.