Blueberry pie vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on the differences between blueberry pie and mashed potato
- Blueberry pie is higher in vitamin B1, selenium, iron, vitamin B2, and manganese, yet mashed potato is higher in potassium and vitamin B6.
- Blueberry pie covers your daily vitamin B1 needs 12749% more than mashed potato.
- Blueberry pie contains 9 times more selenium than mashed potato. While blueberry pie contains 7.4µg of selenium, mashed potato contains only 0.8µg.
- The amount of saturated fat in mashed potato is lower.
- The glycemic index of blueberry pie is lower.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +296.8% |
| Contains more CopperCopper | +91.4% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +206.1% |
| Contains more SeleniumSelenium | +825% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +472% |
| Contains more PhosphorusPhosphorus | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.015mg | 12749% |
| Fats | 11.9g | 2.82g | 14% |
| Iron | 1.23mg | 0.31mg | 12% |
| Polyunsaturated fat | 3.08g | 1.342g | 12% |
| Selenium | 7.4µg | 0.8µg | 12% |
| Monounsaturated fat | 5.121g | 0.72g | 11% |
| Saturated fat | 2.911g | 0.577g | 11% |
| Manganese | 0.3mg | 0.098mg | 9% |
| Vitamin B2 | 0.132mg | 0.015mg | 9% |
| Calories | 245kcal | 89kcal | 8% |
| Potassium | 50mg | 286mg | 7% |
| Vitamin B6 | 0.034mg | 0.12mg | 7% |
| Carbs | 33.5g | 14.65g | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Starch | 12.1g | 5% | |
| Sodium | 185mg | 306mg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Copper | 0.067mg | 0.035mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 13.4mg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Magnesium | 8mg | 15mg | 2% |
| Protein | 2.7g | 1.65g | 2% |
| Vitamin B3 | 1.194mg | 1.08mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Zinc | 0.2mg | 0.22mg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +322% |
| Contains more CarbsCarbs | +128.7% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +611.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
| Contains less Sat. FatSaturated fat | -80.2% |
