Blueberry pie vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on differences between blueberry pie and mashed potato
- Blueberry pie is higher in vitamin B1, selenium, iron, vitamin B2, and manganese, yet mashed potato is higher in potassium and vitamin B6.
- Blueberry pie covers your daily vitamin B1 needs 12749% more than mashed potato.
- Blueberry pie contains 9 times more selenium than mashed potato. While blueberry pie contains 7.4µg of selenium, mashed potato contains only 0.8µg.
- The amount of saturated fat in mashed potato is lower.
- The glycemic index of blueberry pie is lower.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +296.8% |
| Contains more CopperCopper | +91.4% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +206.1% |
| Contains more SeleniumSelenium | +825% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +472% |
| Contains more PhosphorusPhosphorus | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +322% |
| Contains more CarbsCarbs | +128.7% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +611.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
| Contains less Sat. FatSaturated fat | -80.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.015mg | 12749% |
| Fats | 11.9g | 2.82g | 14% |
| Iron | 1.23mg | 0.31mg | 12% |
| Polyunsaturated fat | 3.08g | 1.342g | 12% |
| Selenium | 7.4µg | 0.8µg | 12% |
| Monounsaturated fat | 5.121g | 0.72g | 11% |
| Saturated fat | 2.911g | 0.577g | 11% |
| Manganese | 0.3mg | 0.098mg | 9% |
| Vitamin B2 | 0.132mg | 0.015mg | 9% |
| Calories | 245kcal | 89kcal | 8% |
| Potassium | 50mg | 286mg | 7% |
| Vitamin B6 | 0.034mg | 0.12mg | 7% |
| Carbs | 33.5g | 14.65g | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Starch | 12.1g | 5% | |
| Sodium | 185mg | 306mg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Copper | 0.067mg | 0.035mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 13.4mg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Magnesium | 8mg | 15mg | 2% |
| Protein | 2.7g | 1.65g | 2% |
| Vitamin B3 | 1.194mg | 1.08mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Zinc | 0.2mg | 0.22mg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
9%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 2.334g)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 121mg)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.