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Blueberry pie vs. Meatball — In-Depth Nutrition Comparison

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How are blueberry pie and meatball different?

  • Blueberry pie is richer in vitamin B1 and selenium, while meatball is higher in copper, vitamin B12, phosphorus, zinc, folate, vitamin B6, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12672% more than meatball.
  • Blueberry pie contains 9 times more selenium than meatball. Blueberry pie contains 7.4µg of selenium, while meatball contains 0.8µg.
  • Blueberry pie is lower in sodium.
  • Blueberry pie has a higher glycemic index (59) than meatball (0).

Pie, blueberry, prepared from recipe and Meatballs, meatless types were used in this article.

Infographic

Blueberry pie vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +825%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +260%
Contains more IronIron +75.6%
Contains more CopperCopper +953.7%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +1046.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16211.3%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +303.2%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +239.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +32.2%
Contains more CarbsCarbs +318.8%
Contains more ProteinProtein +677.8%
Contains more WaterWater +13.3%
Contains more OtherOther +471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +134%
Contains less Sat. FatSaturated fat -51%
Contains more Poly. FatPolyunsaturated fat +51.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Meatball
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Meatball DV% diff.
Vitamin B1 153mg 0.938mg 12672%
Copper 0.067mg 0.706mg 71%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 30mg 344mg 45%
Protein 2.7g 21g 37%
Fiber 4.6g 18%
Choline 88.4mg 16%
Sodium 185mg 550mg 16%
Zinc 0.2mg 1.8mg 15%
Folate 23µg 78µg 14%
Manganese 0.3mg 13%
Vitamin B6 0.034mg 0.2mg 13%
Selenium 7.4µg 0.8µg 12%
Iron 1.23mg 2.16mg 12%
Vitamin E 1.73mg 12%
Polyunsaturated fat 3.08g 4.666g 11%
Carbs 33.5g 8g 9%
Vitamin B3 1.194mg 2.5mg 8%
Vitamin B5 0.124mg 0.5mg 8%
Saturated fat 2.911g 1.425g 7%
Monounsaturated fat 5.121g 2.188g 7%
Vitamin B2 0.132mg 0.213mg 6%
Potassium 50mg 180mg 4%
Fats 11.9g 9g 4%
Calories 245kcal 197kcal 2%
Calcium 7mg 25mg 2%
Magnesium 8mg 18mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 3.4g N/A
Sugar 1.25g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
57%
Meatball
Minerals Daily Need Coverage Score
20%
Blueberry pie
63%
Meatball

Comparison summary

Which food is lower in Saturated fat?
Meatball
Meatball is lower in Saturated fat (difference - 1.486g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 365mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.