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  6. Blueberry pie vs. Melon

Blueberry pie vs. Melon — In-Depth Nutrition Comparison

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How are Blueberry pie and Melon different?

  • Blueberry pie is higher in Vitamin B1, Selenium, Manganese, Iron, Vitamin B2, and Vitamin B3, however, Melon is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12749% higher.
  • Blueberry pie contains 116 times more Saturated Fat than Melon. While Blueberry pie contains 2.911g of Saturated Fat, Melon contains only 0.025g.

Pie, blueberry, prepared from recipe and Melons, casaba, raw are the varieties used in this article.

Infographic

Blueberry pie vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
6
:
4
Melon
Melon
Contains more Iron +261.8%
Contains more Phosphorus +500%
Contains more Zinc +185.7%
Contains more Copper +11.7%
Contains more Manganese +757.1%
Contains more Selenium +1750%
Contains more Calcium +57.1%
Contains more Magnesium +37.5%
Contains more Potassium +264%
Contains less Sodium -95.1%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 13% 8% 3% 17% 2% 2% 20% 5% 3%
Contains more Iron +261.8%
Contains more Phosphorus +500%
Contains more Zinc +185.7%
Contains more Copper +11.7%
Contains more Manganese +757.1%
Contains more Selenium +1750%
Contains more Calcium +57.1%
Contains more Magnesium +37.5%
Contains more Potassium +264%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
6
:
5
Melon
Melon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1019900%
Contains more Vitamin B2 +325.8%
Contains more Vitamin B3 +414.7%
Contains more Vitamin B5 +47.6%
Contains more Folate +187.5%
Contains more Vitamin C +3014.3%
Contains more Vitamin B6 +379.4%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1019900%
Contains more Vitamin B2 +325.8%
Contains more Vitamin B3 +414.7%
Contains more Vitamin B5 +47.6%
Contains more Folate +187.5%
Contains more Vitamin C +3014.3%
Contains more Vitamin B6 +379.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Melon
Melon
Contains more Protein +143.2%
Contains more Fats +11800%
Contains more Carbs +409.1%
Contains more Other +94.4%
Contains more Water +79.4%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Melon
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more Protein +143.2%
Contains more Fats +11800%
Contains more Carbs +409.1%
Contains more Other +94.4%
Contains more Water +79.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Melon
Melon
Contains more Monounsaturated Fat +255950%
Contains more Polyunsaturated fat +7797.4%
Contains less Saturated Fat -99.1%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Melon
38% 3% 59%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +255950%
Contains more Polyunsaturated fat +7797.4%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Melon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Melon Opinion
Net carbs 33.5g 5.68g Blueberry pie
Protein 2.7g 1.11g Blueberry pie
Fats 11.9g 0.1g Blueberry pie
Carbs 33.5g 6.58g Blueberry pie
Calories 245kcal 28kcal Blueberry pie
Sugar 5.69g Blueberry pie
Fiber 0.9g Melon
Calcium 7mg 11mg Melon
Iron 1.23mg 0.34mg Blueberry pie
Magnesium 8mg 11mg Melon
Phosphorus 30mg 5mg Blueberry pie
Potassium 50mg 182mg Melon
Sodium 185mg 9mg Melon
Zinc 0.2mg 0.07mg Blueberry pie
Copper 0.067mg 0.06mg Blueberry pie
Manganese 0.3mg 0.035mg Blueberry pie
Selenium 7.4µg 0.4µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.05mg Melon
Vitamin C 0.7mg 21.8mg Melon
Vitamin B1 153mg 0.015mg Blueberry pie
Vitamin B2 0.132mg 0.031mg Blueberry pie
Vitamin B3 1.194mg 0.232mg Blueberry pie
Vitamin B5 0.124mg 0.084mg Blueberry pie
Vitamin B6 0.034mg 0.163mg Melon
Folate 23µg 8µg Blueberry pie
Vitamin K 2.5µg Melon
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 2.911g 0.025g Melon
Monounsaturated Fat 5.121g 0.002g Blueberry pie
Polyunsaturated fat 3.08g 0.039g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
12%
Melon
Minerals Daily Need Coverage Score
20%
Blueberry pie
7%
Melon

Comparison summary

Which food contains less Sodium?
Melon
Melon contains less Sodium (difference - 176mg)
Which food is lower in Saturated Fat?
Melon
Melon is lower in Saturated Fat (difference - 2.886g)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 5.69g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 3)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.