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  6. Blueberry pie vs. Pacific saury raw

Blueberry pie vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are blueberry pie and pacific saury raw different?

  • Blueberry pie is richer in vitamin B1 and iron, while pacific saury raw is higher in vitamin B12, phosphorus, vitamin B5, selenium, vitamin B3, and vitamin B6.
  • Blueberry pie covers your daily need for vitamin B1, 12745% more than pacific saury raw.
  • Blueberry pie contains 25 times more saturated fat than pacific saury raw. Blueberry pie contains 2.911g of saturated fat, while pacific saury raw contains 0.118g.
  • Blueberry pie has a higher glycemic index (59) than pacific saury raw (0).

Pie, blueberry, prepared from recipe and Fish, pike, northern, raw types were used in this article.

Infographic

Blueberry pie vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +123.6%
Contains more CopperCopper +31.4%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +418%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +263693.1%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more FolateFolate +53.3%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +504.8%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Pacific saury raw DV% diff.
Vitamin B1 153mg 0.058mg 12745%
Vitamin B12 0µg 2µg 83%
Protein 2.7g 19.26g 33%
Phosphorus 30mg 220mg 27%
Polyunsaturated fat 3.08g 0.202g 19%
Fats 11.9g 0.69g 17%
Vitamin B5 0.124mg 0.75mg 13%
Cholesterol 0mg 39mg 13%
Saturated fat 2.911g 0.118g 13%
Vitamin D 2.5µg 13%
Monounsaturated fat 5.121g 0.157g 12%
Vitamin D 99IU 12%
Choline 65mg 12%
Carbs 33.5g 0g 11%
Selenium 7.4µg 12.6µg 9%
Iron 1.23mg 0.55mg 9%
Calories 245kcal 88kcal 8%
Vitamin B3 1.194mg 2.3mg 7%
Sodium 185mg 39mg 6%
Vitamin B6 0.034mg 0.117mg 6%
Potassium 50mg 259mg 6%
Vitamin B2 0.132mg 0.063mg 5%
Magnesium 8mg 31mg 5%
Calcium 7mg 57mg 5%
Zinc 0.2mg 0.67mg 4%
Manganese 0.3mg 0.24mg 3%
Vitamin C 0.7mg 3.8mg 3%
Vitamin A 2µg 21µg 2%
Copper 0.067mg 0.051mg 2%
Folate 23µg 15µg 2%
Vitamin E 0.2mg 1%
Net carbs 33.5g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0.216mg 0%
Threonine 0.073mg 0.844mg 0%
Isoleucine 0.09mg 0.887mg 0%
Leucine 0.179mg 1.565mg 0%
Lysine 0.057mg 1.768mg 0%
Methionine 0.046mg 0.57mg 0%
Phenylalanine 0.127mg 0.752mg 0%
Valine 0.108mg 0.992mg 0%
Histidine 0.056mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1624.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +613.3%
Contains more WaterWater +54.1%
Contains more OtherOther +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3161.8%
Contains more Poly. FatPolyunsaturated fat +1424.8%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.