Blueberry pie vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between blueberry pie and parsnip
- Blueberry pie is richer in vitamin B1, selenium, and iron, yet parsnip is richer in vitamin C, manganese, folate, potassium, and vitamin B5.
- Daily need coverage for vitamin B1 for blueberry pie is 12743% higher.
- Blueberry pie contains 58 times more saturated fat than parsnip. Blueberry pie contains 2.911g of saturated fat, while parsnip contains 0.05g.
- Blueberry pie has a lower glycemic index than parsnip.
Food types used in this article are Pie, blueberry, prepared from recipe and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +108.5% |
| Contains more SeleniumSelenium | +311.1% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +650% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +195% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169900% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin B5Vitamin B5 | +383.9% |
| Contains more Vitamin B6Vitamin B6 | +164.7% |
| Contains more FolateFolate | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.09mg | 12743% |
| Polyunsaturated fat | 3.08g | 0.047g | 20% |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Fats | 11.9g | 0.3g | 18% |
| Vitamin C | 0.7mg | 17mg | 18% |
| Monounsaturated fat | 5.121g | 0.112g | 13% |
| Saturated fat | 2.911g | 0.05g | 13% |
| Folate | 23µg | 67µg | 11% |
| Manganese | 0.3mg | 0.56mg | 11% |
| Selenium | 7.4µg | 1.8µg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Potassium | 50mg | 375mg | 10% |
| Vitamin B5 | 0.124mg | 0.6mg | 10% |
| Calories | 245kcal | 75kcal | 9% |
| Sodium | 185mg | 10mg | 8% |
| Iron | 1.23mg | 0.59mg | 8% |
| Vitamin B2 | 0.132mg | 0.05mg | 6% |
| Phosphorus | 30mg | 71mg | 6% |
| Copper | 0.067mg | 0.12mg | 6% |
| Carbs | 33.5g | 17.99g | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Zinc | 0.2mg | 0.59mg | 4% |
| Vitamin B6 | 0.034mg | 0.09mg | 4% |
| Vitamin B3 | 1.194mg | 0.7mg | 3% |
| Protein | 2.7g | 1.2g | 3% |
| Calcium | 7mg | 36mg | 3% |
| Net carbs | 33.5g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +3866.7% |
| Contains more CarbsCarbs | +86.2% |
| Contains more WaterWater | +55.3% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +4472.3% |
| Contains more Poly. FatPolyunsaturated fat | +6453.2% |
| Contains less Sat. FatSaturated fat | -98.3% |
