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  6. Blueberry pie vs. Pea raw

Blueberry pie vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and pea raw

  • Blueberry pie has more vitamin B1 and selenium; however, pea raw is richer in vitamin C, vitamin A, copper, phosphorus, folate, vitamin B6, and zinc.
  • Blueberry pie covers your daily vitamin B1 needs 12728% more than pea raw.
  • Pea raw has 41 times less saturated fat than blueberry pie. Blueberry pie has 2.911g of saturated fat, while pea raw has 0.071g.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Peas, green, raw.

Infographic

Blueberry pie vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more SeleniumSelenium +311.1%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +388%
Contains more IronIron +19.5%
Contains more CopperCopper +162.7%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B1Vitamin B1 +57418.8%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin CVitamin C +5614.3%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more FolateFolate +182.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pea raw DV% diff.
Vitamin B1 153mg 0.266mg 12728%
Vitamin C 0.7mg 40mg 44%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Polyunsaturated fat 3.08g 0.187g 19%
Fats 11.9g 0.4g 18%
Monounsaturated fat 5.121g 0.035g 13%
Saturated fat 2.911g 0.071g 13%
Copper 0.067mg 0.176mg 12%
Phosphorus 30mg 108mg 11%
Folate 23µg 65µg 11%
Vitamin B6 0.034mg 0.169mg 10%
Selenium 7.4µg 1.8µg 10%
Zinc 0.2mg 1.24mg 9%
Calories 245kcal 81kcal 8%
Sodium 185mg 5mg 8%
Vitamin B3 1.194mg 2.09mg 6%
Carbs 33.5g 14.45g 6%
Potassium 50mg 244mg 6%
Magnesium 8mg 33mg 6%
Protein 2.7g 5.42g 5%
Choline 28.4mg 5%
Manganese 0.3mg 0.41mg 5%
Vitamin A 2µg 38µg 4%
Iron 1.23mg 1.47mg 3%
Calcium 7mg 25mg 2%
Vitamin E 0.13mg 1%
Net carbs 33.5g 8.75g N/A
Sugar 5.67g N/A
Vitamin B2 0.132mg 0.132mg 0%
Vitamin B5 0.124mg 0.104mg 0%
Tryptophan 0.029mg 0.037mg 0%
Threonine 0.073mg 0.203mg 0%
Isoleucine 0.09mg 0.195mg 0%
Leucine 0.179mg 0.323mg 0%
Lysine 0.057mg 0.317mg 0%
Methionine 0.046mg 0.082mg 0%
Phenylalanine 0.127mg 0.2mg 0%
Valine 0.108mg 0.235mg 0%
Histidine 0.056mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +2875%
Contains more CarbsCarbs +131.8%
Contains more ProteinProtein +100.7%
Contains more WaterWater +54%
Contains more OtherOther +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +14531.4%
Contains more Poly. FatPolyunsaturated fat +1547.1%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.