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Blueberry pie vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and chili Pepper?

  • Blueberry pie is richer in vitamin B1 and selenium, yet chili Pepper are richer in vitamin C, vitamin A, vitamin B6, copper, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12743% higher.
  • Blueberry pie has 139 times more saturated fat than chili Pepper. Blueberry pie has 2.911g of saturated fat, while chili Pepper have 0.021g.
  • Chili Pepper have a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Peppers, hot chili, green, raw types in this comparison.

Infographic

Blueberry pie vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +1380%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +580%
Contains more CopperCopper +159.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -96.2%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +169900%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin CVitamin C +34542.9%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin B6Vitamin B6 +717.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +35%
Contains more FatsFats +5850%
Contains more CarbsCarbs +254.1%
Contains more OtherOther +16.7%
Contains more WaterWater +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +46454.5%
Contains more Poly. FatPolyunsaturated fat +2725.7%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Chili Pepper
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Chili Pepper DV% diff.
Vitamin B1 153mg 0.09mg 12743%
Vitamin C 0.7mg 242.5mg 269%
Polyunsaturated fat 3.08g 0.109g 20%
Vitamin B6 0.034mg 0.278mg 19%
Fats 11.9g 0.2g 18%
Monounsaturated fat 5.121g 0.011g 13%
Saturated fat 2.911g 0.021g 13%
Selenium 7.4µg 0.5µg 13%
Copper 0.067mg 0.174mg 12%
Vitamin K 14.3µg 12%
Calories 245kcal 40kcal 10%
Potassium 50mg 340mg 9%
Carbs 33.5g 9.46g 8%
Sodium 185mg 7mg 8%
Fiber 1.5g 6%
Vitamin A 2µg 59µg 6%
Vitamin E 0.69mg 5%
Magnesium 8mg 25mg 4%
Manganese 0.3mg 0.237mg 3%
Vitamin B2 0.132mg 0.09mg 3%
Phosphorus 30mg 46mg 2%
Choline 11.1mg 2%
Vitamin B3 1.194mg 0.95mg 2%
Calcium 7mg 18mg 1%
Vitamin B5 0.124mg 0.061mg 1%
Protein 2.7g 2g 1%
Zinc 0.2mg 0.3mg 1%
Net carbs 33.5g 7.96g N/A
Iron 1.23mg 1.2mg 0%
Sugar 5.1g N/A
Folate 23µg 23µg 0%
Tryptophan 0.029mg 0.026mg 0%
Threonine 0.073mg 0.074mg 0%
Isoleucine 0.09mg 0.065mg 0%
Leucine 0.179mg 0.105mg 0%
Lysine 0.057mg 0.089mg 0%
Methionine 0.046mg 0.024mg 0%
Phenylalanine 0.127mg 0.062mg 0%
Valine 0.108mg 0.084mg 0%
Histidine 0.056mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
79%
Chili Pepper
Minerals Daily Need Coverage Score
20%
Blueberry pie
22%
Chili Pepper

Comparison summary

Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 2.89g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 5.1g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.