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  6. Blueberry pie vs. Ricotta

Blueberry pie vs. Ricotta — In-Depth Nutrition Comparison

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Important differences between blueberry pie and ricotta

  • Blueberry pie has more vitamin B1, manganese, and iron; however, ricotta has more calcium, phosphorus, vitamin B12, selenium, and zinc.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% more.
  • Blueberry pie has 50 times more manganese than ricotta. Blueberry pie has 0.3mg of manganese, while ricotta has 0.006mg.
  • Blueberry pie is lower in saturated fat.
  • Blueberry pie has a higher glycemic index than ricotta.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Cheese, ricotta, whole milk.

Infographic

Blueberry pie vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more IronIron +223.7%
Contains more CopperCopper +219%
Contains more ManganeseManganese +4900%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +2857.1%
Contains more PotassiumPotassium +110%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +426.7%
Contains less SodiumSodium -54.6%
Contains more SeleniumSelenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1176823.1%
Contains more Vitamin B3Vitamin B3 +1048.1%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Ricotta DV% diff.
Vitamin B1 153mg 0.013mg 12749%
Saturated fat 2.911g 8.295g 24%
Calcium 7mg 207mg 20%
Polyunsaturated fat 3.08g 0.385g 18%
Phosphorus 30mg 158mg 18%
Protein 2.7g 11.26g 17%
Cholesterol 0mg 51mg 17%
Vitamin B12 0µg 0.34µg 14%
Selenium 7.4µg 14.5µg 13%
Vitamin A 2µg 120µg 13%
Manganese 0.3mg 0.006mg 13%
Iron 1.23mg 0.38mg 11%
Carbs 33.5g 3.04g 10%
Zinc 0.2mg 1.16mg 9%
Vitamin B3 1.194mg 0.104mg 7%
Vitamin B2 0.132mg 0.195mg 5%
Copper 0.067mg 0.021mg 5%
Monounsaturated fat 5.121g 3.627g 4%
Calories 245kcal 174kcal 4%
Sodium 185mg 84mg 4%
Folate 23µg 12µg 3%
Choline 17.5mg 3%
Fats 11.9g 12.98g 2%
Potassium 50mg 105mg 2%
Vitamin B5 0.124mg 0.213mg 2%
Vitamin D 0.2µg 1%
Vitamin C 0.7mg 0mg 1%
Magnesium 8mg 11mg 1%
Vitamin B6 0.034mg 0.043mg 1%
Vitamin D 10IU 1%
Vitamin K 1.1µg 1%
Vitamin E 0.11mg 1%
Net carbs 33.5g 3.04g N/A
Sugar 0.27g N/A
Tryptophan 0.029mg 0.125mg 0%
Threonine 0.073mg 0.517mg 0%
Isoleucine 0.09mg 0.589mg 0%
Leucine 0.179mg 1.221mg 0%
Lysine 0.057mg 1.338mg 0%
Methionine 0.046mg 0.281mg 0%
Phenylalanine 0.127mg 0.556mg 0%
Valine 0.108mg 0.692mg 0%
Histidine 0.056mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +1002%
Contains more ProteinProtein +317%
Contains more WaterWater +40%
Contains more OtherOther +45.7%
~equal in Fats ~12.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.