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  6. Blueberry pie vs. Sesame

Blueberry pie vs. Sesame — In-Depth Nutrition Comparison

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How are blueberry pie and sesame different?

  • Blueberry pie is higher in vitamin B1; however, sesame is richer in copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B6, and selenium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12684% higher.

Pie, blueberry, prepared from recipe and Seeds, sesame seeds, whole, dried are the varieties used in this article.

Infographic

Blueberry pie vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +4287.5%
Contains more CalciumCalcium +13828.6%
Contains more PotassiumPotassium +836%
Contains more IronIron +1082.9%
Contains more CopperCopper +5992.5%
Contains more ZincZinc +3775%
Contains more PhosphorusPhosphorus +1996.7%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +364.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19242.6%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +278.1%
Contains more Vitamin B6Vitamin B6 +2223.5%
Contains more FolateFolate +321.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Sesame DV% diff.
Vitamin B1 153mg 0.791mg 12684%
Copper 0.067mg 4.082mg 446%
Iron 1.23mg 14.55mg 167%
Polyunsaturated fat 3.08g 21.773g 125%
Calcium 7mg 975mg 97%
Manganese 0.3mg 2.46mg 94%
Phosphorus 30mg 629mg 86%
Magnesium 8mg 351mg 82%
Zinc 0.2mg 7.75mg 69%
Fats 11.9g 49.67g 58%
Vitamin B6 0.034mg 0.79mg 58%
Selenium 7.4µg 34.4µg 49%
Fiber 11.8g 47%
Monounsaturated fat 5.121g 18.759g 34%
Protein 2.7g 17.73g 30%
Vitamin B3 1.194mg 4.515mg 21%
Folate 23µg 97µg 19%
Saturated fat 2.911g 6.957g 18%
Calories 245kcal 573kcal 16%
Potassium 50mg 468mg 12%
Vitamin B2 0.132mg 0.247mg 9%
Sodium 185mg 11mg 8%
Choline 25.6mg 5%
Carbs 33.5g 23.45g 3%
Vitamin E 0.25mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin B5 0.124mg 0.05mg 1%
Net carbs 33.5g 11.65g N/A
Sugar 0.3g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.388mg 0%
Threonine 0.073mg 0.736mg 0%
Isoleucine 0.09mg 0.763mg 0%
Leucine 0.179mg 1.358mg 0%
Lysine 0.057mg 0.569mg 0%
Methionine 0.046mg 0.586mg 0%
Phenylalanine 0.127mg 0.94mg 0%
Valine 0.108mg 0.99mg 0%
Histidine 0.056mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +42.9%
Contains more WaterWater +991.7%
Contains more ProteinProtein +556.7%
Contains more FatsFats +317.4%
Contains more OtherOther +537.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +266.3%
Contains more Poly. FatPolyunsaturated fat +606.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.