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  6. Blueberry pie vs. Shark raw

Blueberry pie vs. Shark raw — In-Depth Nutrition Comparison

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Differences between blueberry pie and shark raw

  • Blueberry pie has more vitamin B1 and manganese, while shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B3.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Shark raw contains 20 times less manganese than blueberry pie. Blueberry pie contains 0.3mg of manganese, while shark raw contains 0.015mg.
  • The amount of saturated fat in shark raw is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Fish, shark, mixed species, raw.

Infographic

Blueberry pie vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +46.4%
Contains more CopperCopper +103%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +385.7%
Contains more PotassiumPotassium +220%
Contains more ZincZinc +115%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -57.3%
Contains more SeleniumSelenium +393.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +364185.7%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B3Vitamin B3 +146.1%
Contains more Vitamin B5Vitamin B5 +460.5%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Shark raw DV% diff.
Vitamin B1 153mg 0.042mg 12747%
Vitamin B12 0µg 1.49µg 62%
Selenium 7.4µg 36.5µg 53%
Protein 2.7g 20.98g 37%
Vitamin B6 0.034mg 0.4mg 28%
Phosphorus 30mg 210mg 26%
Cholesterol 0mg 51mg 17%
Polyunsaturated fat 3.08g 1.195g 13%
Manganese 0.3mg 0.015mg 12%
Choline 65mg 12%
Carbs 33.5g 0g 11%
Fats 11.9g 4.51g 11%
Vitamin B5 0.124mg 0.695mg 11%
Vitamin B3 1.194mg 2.938mg 11%
Magnesium 8mg 49mg 10%
Saturated fat 2.911g 0.925g 9%
Monounsaturated fat 5.121g 1.808g 8%
Vitamin A 2µg 70µg 8%
Vitamin E 1mg 7%
Calories 245kcal 130kcal 6%
Folate 23µg 3µg 5%
Vitamin B2 0.132mg 0.062mg 5%
Sodium 185mg 79mg 5%
Iron 1.23mg 0.84mg 5%
Copper 0.067mg 0.033mg 4%
Vitamin D 0.6µg 3%
Potassium 50mg 160mg 3%
Calcium 7mg 34mg 3%
Vitamin D 24IU 3%
Zinc 0.2mg 0.43mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.029mg 0.235mg 0%
Threonine 0.073mg 0.92mg 0%
Isoleucine 0.09mg 0.967mg 0%
Leucine 0.179mg 1.705mg 0%
Lysine 0.057mg 1.926mg 0%
Methionine 0.046mg 0.621mg 0%
Phenylalanine 0.127mg 0.819mg 0%
Valine 0.108mg 1.081mg 0%
Histidine 0.056mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +163.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +677%
Contains more WaterWater +43.7%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +183.2%
Contains more Poly. FatPolyunsaturated fat +157.7%
Contains less Sat. FatSaturated fat -68.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.