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Blueberry pie vs. Shortbread — In-Depth Nutrition Comparison

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How are Blueberry pie and Shortbread different?

  • Blueberry pie is richer in Vitamin B1, while Shortbread is higher in Iron, Folate, Vitamin B2, Vitamin B3, and Phosphorus.
  • Blueberry pie covers your daily need of Vitamin B1 12721% more than Shortbread.
  • Blueberry pie is lower in Sodium.

Pie, blueberry, prepared from recipe and Cookies, shortbread, commercially prepared, plain types were used in this article.

Infographic

Blueberry pie vs Shortbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -47.6%
Contains more Selenium +19.4%
Contains more Calcium +85.7%
Contains more Iron +142.3%
Contains more Magnesium +75%
Contains more Phosphorus +120%
Contains more Potassium +76%
Contains more Zinc +145%
Contains more Copper +34.3%
Contains more Manganese +31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Contains less Sodium -47.6%
Contains more Selenium +19.4%
Contains more Calcium +85.7%
Contains more Iron +142.3%
Contains more Magnesium +75%
Contains more Phosphorus +120%
Contains more Potassium +76%
Contains more Zinc +145%
Contains more Copper +34.3%
Contains more Manganese +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43242.8%
Contains more Vitamin B2 +137.9%
Contains more Vitamin B3 +174.3%
Contains more Vitamin B5 +158.9%
Contains more Vitamin B6 +108.8%
Contains more Folate +252.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43242.8%
Contains more Vitamin B2 +137.9%
Contains more Vitamin B3 +174.3%
Contains more Vitamin B5 +158.9%
Contains more Vitamin B6 +108.8%
Contains more Folate +252.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1322.2%
Contains more Protein +98.9%
Contains more Fats +120.3%
Contains more Carbs +90.4%
Contains more Other +47.1%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more Water +1322.2%
Contains more Protein +98.9%
Contains more Fats +120.3%
Contains more Carbs +90.4%
Contains more Other +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +31%
Contains more Polyunsaturated fat +170.3%
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +31%
Contains more Polyunsaturated fat +170.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Shortbread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Shortbread Opinion
Net carbs 33.5g 62.48g Shortbread
Protein 2.7g 5.37g Shortbread
Fats 11.9g 26.22g Shortbread
Carbs 33.5g 63.78g Shortbread
Calories 245kcal 514kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 21.65g Blueberry pie
Fiber 1.3g Shortbread
Calcium 7mg 13mg Shortbread
Iron 1.23mg 2.98mg Shortbread
Magnesium 8mg 14mg Shortbread
Phosphorus 30mg 66mg Shortbread
Potassium 50mg 88mg Shortbread
Sodium 185mg 353mg Blueberry pie
Zinc 0.2mg 0.49mg Shortbread
Copper 0.067mg 0.09mg Shortbread
Manganese 0.3mg 0.393mg Shortbread
Selenium 7.4µg 6.2µg Blueberry pie
Vitamin A 42IU 1IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 2.44mg Shortbread
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.353mg Blueberry pie
Vitamin B2 0.132mg 0.314mg Shortbread
Vitamin B3 1.194mg 3.275mg Shortbread
Vitamin B5 0.124mg 0.321mg Shortbread
Vitamin B6 0.034mg 0.071mg Shortbread
Folate 23µg 81µg Shortbread
Vitamin K 11µg Shortbread
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Trans Fat 0.714g Blueberry pie
Saturated Fat 2.911g 8.105g Blueberry pie
Omega-3 - EPA 0g 0.001g Shortbread
Omega-3 - DPA 0g 0.002g Shortbread
Monounsaturated Fat 5.121g 6.708g Shortbread
Polyunsaturated fat 3.08g 8.326g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Shortbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
33%
Shortbread
Minerals Daily Need Coverage Score
20%
Blueberry pie
34%
Shortbread

Comparison summary

Which food is richer in minerals?
Shortbread
Shortbread is relatively richer in minerals
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 21.65g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 5.194g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.