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Blueberry pie vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and shrimp?

  • Blueberry pie is higher in manganese and iron, yet shrimp is higher in copper, phosphorus, zinc, magnesium, calcium, and potassium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Blueberry pie has 52 times more saturated fat than shrimp. While blueberry pie has 2.911g of saturated fat, shrimp has only 0.056g.

We used Pie, blueberry, prepared from recipe and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Blueberry pie vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +141.2%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +418%
Contains more CopperCopper +465.7%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +690%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +4150%
Contains more CarbsCarbs +16650%
Contains more ProteinProtein +788.1%
Contains more WaterWater +45.2%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +10568.8%
Contains more Poly. FatPolyunsaturated fat +3798.7%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Shrimp
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Shrimp DV% diff.
Vitamin B1 153mg 12750%
Cholesterol 0mg 189mg 63%
Protein 2.7g 23.98g 43%
Copper 0.067mg 0.379mg 35%
Phosphorus 30mg 237mg 30%
Polyunsaturated fat 3.08g 0.079g 20%
Fats 11.9g 0.28g 18%
Monounsaturated fat 5.121g 0.048g 13%
Selenium 7.4µg 13%
Zinc 0.2mg 1.64mg 13%
Saturated fat 2.911g 0.056g 13%
Manganese 0.3mg 0.033mg 12%
Carbs 33.5g 0.2g 11%
Vitamin B2 0.132mg 10%
Iron 1.23mg 0.51mg 9%
Calories 245kcal 99kcal 7%
Magnesium 8mg 39mg 7%
Vitamin B3 1.194mg 7%
Folate 23µg 6%
Potassium 50mg 259mg 6%
Calcium 7mg 70mg 6%
Vitamin B6 0.034mg 3%
Sodium 185mg 111mg 3%
Vitamin B5 0.124mg 2%
Vitamin C 0.7mg 1%
Net carbs 33.5g 0.2g N/A
Vitamin A 2µg 0%
Trans fat 0.002g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
0%
Shrimp
Minerals Daily Need Coverage Score
20%
Blueberry pie
38%
Shrimp

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 2.855g)
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 189mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $7)
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.