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  6. Blueberry pie vs. Taffy (candy)

Blueberry pie vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are blueberry pie and taffy (candy) different?

  • Blueberry pie is higher than taffy (candy) in vitamin B1, iron, manganese, selenium, vitamin B2, vitamin B3, copper, and folate.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than taffy (candy).
  • Taffy (candy) is lower in sodium.

Pie, blueberry, prepared from recipe and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Blueberry pie vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1566.7%
Contains more IronIron +12200%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +2900%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +957.1%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -71.9%
~equal in Zinc ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +546328.6%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +59600%
Contains more Vitamin B5Vitamin B5 +3000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Taffy (candy) DV% diff.
Vitamin B1 153mg 0.028mg 12748%
Polyunsaturated fat 3.08g 0.121g 20%
Carbs 33.5g 91.56g 19%
Iron 1.23mg 0.01mg 15%
Fats 11.9g 3.33g 13%
Manganese 0.3mg 0mg 13%
Selenium 7.4µg 0.7µg 12%
Monounsaturated fat 5.121g 0.838g 11%
Vitamin B2 0.132mg 0.012mg 9%
Calories 245kcal 397kcal 8%
Copper 0.067mg 0mg 7%
Vitamin B3 1.194mg 0.002mg 7%
Folate 23µg 0µg 6%
Sodium 185mg 52mg 6%
Protein 2.7g 0.03g 5%
Saturated fat 2.911g 2.049g 4%
Phosphorus 30mg 1mg 4%
Vitamin B6 0.034mg 0mg 3%
Cholesterol 0mg 9mg 3%
Vitamin A 2µg 27µg 3%
Magnesium 8mg 0mg 2%
Vitamin B5 0.124mg 0.004mg 2%
Vitamin E 0.09mg 1%
Vitamin C 0.7mg 0mg 1%
Potassium 50mg 3mg 1%
Net carbs 33.5g 91.56g N/A
Calcium 7mg 8mg 0%
Sugar 68.48g N/A
Zinc 0.2mg 0.21mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +8900%
Contains more FatsFats +257.4%
Contains more WaterWater +955.7%
Contains more OtherOther +204.3%
Contains more CarbsCarbs +173.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +511.1%
Contains more Poly. FatPolyunsaturated fat +2445.5%
Contains less Sat. FatSaturated fat -29.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.