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  6. Blueberry pie vs. Teff

Blueberry pie vs. Teff — In-Depth Nutrition Comparison

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How are blueberry pie and teff different?

  • Blueberry pie is richer in vitamin B1, while teff is higher in manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, calcium, and vitamin B5.
  • Blueberry pie covers your daily need for vitamin B1, 12718% more than teff.

Pie, blueberry, prepared from recipe and Teff, uncooked types were used in this article.

Infographic

Blueberry pie vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +68.2%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +2471.4%
Contains more PotassiumPotassium +754%
Contains more IronIron +520.3%
Contains more CopperCopper +1109%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +1330%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Teff
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39130.8%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +104.5%
Contains more Vitamin B3Vitamin B3 +181.7%
Contains more Vitamin B5Vitamin B5 +659.7%
Contains more Vitamin B6Vitamin B6 +1317.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Teff DV% diff.
Vitamin B1 153mg 0.39mg 12718%
Manganese 0.3mg 9.24mg 389%
Copper 0.067mg 0.81mg 83%
Iron 1.23mg 7.63mg 80%
Phosphorus 30mg 429mg 57%
Magnesium 8mg 184mg 42%
Vitamin B6 0.034mg 0.482mg 34%
Fiber 8g 32%
Zinc 0.2mg 3.63mg 31%
Protein 2.7g 13.3g 21%
Calcium 7mg 180mg 17%
Vitamin B5 0.124mg 0.942mg 16%
Starch 36.56g 15%
Fats 11.9g 2.38g 15%
Vitamin B3 1.194mg 3.363mg 14%
Carbs 33.5g 73.13g 13%
Polyunsaturated fat 3.08g 1.071g 13%
Potassium 50mg 427mg 11%
Saturated fat 2.911g 0.449g 11%
Monounsaturated fat 5.121g 0.589g 11%
Vitamin B2 0.132mg 0.27mg 11%
Sodium 185mg 12mg 8%
Folate 23µg 6%
Calories 245kcal 367kcal 6%
Selenium 7.4µg 4.4µg 5%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin C 0.7mg 1%
Vitamin E 0.08mg 1%
Net carbs 33.5g 65.13g N/A
Sugar 1.84g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.139mg 0%
Threonine 0.073mg 0.51mg 0%
Isoleucine 0.09mg 0.501mg 0%
Leucine 0.179mg 1.068mg 0%
Lysine 0.057mg 0.376mg 0%
Methionine 0.046mg 0.428mg 0%
Phenylalanine 0.127mg 0.698mg 0%
Valine 0.108mg 0.686mg 0%
Histidine 0.056mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +400%
Contains more WaterWater +480.5%
Contains more ProteinProtein +392.6%
Contains more CarbsCarbs +118.3%
Contains more OtherOther +238.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +769.4%
Contains more Poly. FatPolyunsaturated fat +187.6%
Contains less Sat. FatSaturated fat -84.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.