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  6. Blueberry pie vs. Watercress

Blueberry pie vs. Watercress — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and watercress?

  • Blueberry pie is higher in vitamin B1, iron, and selenium, yet watercress is higher in vitamin A, vitamin C, calcium, potassium, and vitamin B6.
  • Blueberry pie's daily need coverage for vitamin B1 is 12743% more.
  • Blueberry pie has 108 times more saturated fat than watercress. While blueberry pie has 2.911g of saturated fat, watercress has only 0.027g.
  • The glycemic index of watercress is lower.

We used Pie, blueberry, prepared from recipe and Watercress, raw types in this article.

Infographic

Blueberry pie vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +515%
Contains more ZincZinc +81.8%
Contains more ManganeseManganese +23%
Contains more SeleniumSelenium +722.2%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +1614.3%
Contains more PotassiumPotassium +560%
Contains more CopperCopper +14.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +169900%
Contains more Vitamin B3Vitamin B3 +497%
Contains more FolateFolate +155.6%
Contains more Vitamin CVitamin C +6042.9%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +279.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Watercress DV% diff.
Vitamin B1 153mg 0.09mg 12743%
Vitamin K 250µg 208%
Vitamin C 0.7mg 43mg 47%
Polyunsaturated fat 3.08g 0.035g 20%
Vitamin A 2µg 160µg 18%
Fats 11.9g 0.1g 18%
Monounsaturated fat 5.121g 0.008g 13%
Saturated fat 2.911g 0.027g 13%
Iron 1.23mg 0.2mg 13%
Selenium 7.4µg 0.9µg 12%
Calories 245kcal 11kcal 12%
Calcium 7mg 120mg 11%
Carbs 33.5g 1.29g 11%
Potassium 50mg 330mg 8%
Vitamin E 1mg 7%
Vitamin B6 0.034mg 0.129mg 7%
Sodium 185mg 41mg 6%
Vitamin B3 1.194mg 0.2mg 6%
Vitamin B5 0.124mg 0.31mg 4%
Phosphorus 30mg 60mg 4%
Folate 23µg 9µg 4%
Magnesium 8mg 21mg 3%
Choline 9mg 2%
Fiber 0.5g 2%
Manganese 0.3mg 0.244mg 2%
Vitamin B2 0.132mg 0.12mg 1%
Copper 0.067mg 0.077mg 1%
Protein 2.7g 2.3g 1%
Zinc 0.2mg 0.11mg 1%
Net carbs 33.5g 0.79g N/A
Sugar 0.2g N/A
Tryptophan 0.029mg 0.03mg 0%
Threonine 0.073mg 0.133mg 0%
Isoleucine 0.09mg 0.093mg 0%
Leucine 0.179mg 0.166mg 0%
Lysine 0.057mg 0.134mg 0%
Methionine 0.046mg 0.02mg 0%
Phenylalanine 0.127mg 0.114mg 0%
Valine 0.108mg 0.137mg 0%
Histidine 0.056mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +17.4%
Contains more FatsFats +11800%
Contains more CarbsCarbs +2496.9%
Contains more WaterWater +85.8%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +63912.5%
Contains more Poly. FatPolyunsaturated fat +8700%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.