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  6. Blueberry pie vs. Whisky

Blueberry pie vs. Whisky — In-Depth Nutrition Comparison

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How are blueberry pie and whisky different?

  • Blueberry pie is higher than whisky in vitamin B1, iron, selenium, manganese, vitamin B2, vitamin B3, copper, and folate.
  • Blueberry pie covers your daily need for vitamin B1, 12749% more than whisky.
  • Blueberry pie has a higher glycemic index (59) than whisky (0).

Pie, blueberry, prepared from recipe and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Blueberry pie vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Whisky
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4900%
Contains more IronIron +6050%
Contains more CopperCopper +378.6%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +3650%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1912400%
Contains more Vitamin B2Vitamin B2 +13100%
Contains more Vitamin B3Vitamin B3 +2288%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Whisky DV% diff.
Vitamin B1 153mg 0.008mg 12749%
Polyunsaturated fat 3.08g 0g 21%
Fats 11.9g 0g 18%
Iron 1.23mg 0.02mg 15%
Selenium 7.4µg 0µg 13%
Manganese 0.3mg 0.008mg 13%
Monounsaturated fat 5.121g 0g 13%
Saturated fat 2.911g 0g 13%
Carbs 33.5g 0.1g 11%
Vitamin B2 0.132mg 0.001mg 10%
Sodium 185mg 0mg 8%
Vitamin B3 1.194mg 0.05mg 7%
Copper 0.067mg 0.014mg 6%
Folate 23µg 0µg 6%
Protein 2.7g 0g 5%
Phosphorus 30mg 3mg 4%
Vitamin B6 0.034mg 0mg 3%
Zinc 0.2mg 0.02mg 2%
Magnesium 8mg 0mg 2%
Vitamin B5 0.124mg 0mg 2%
Potassium 50mg 1mg 1%
Calcium 7mg 0mg 1%
Vitamin C 0.7mg 0mg 1%
Calories 245kcal 250kcal 0%
Net carbs 33.5g 0.1g N/A
Sugar 0.1g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Whisky
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +33400%
Contains more WaterWater +24.8%
Contains more OtherOther +5042.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.