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  6. Blueberry pie vs. Wild rice raw

Blueberry pie vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between blueberry pie and wild rice raw

  • Blueberry pie is richer in vitamin B1, yet wild rice raw is richer in phosphorus, zinc, copper, manganese, magnesium, vitamin B3, vitamin B6, vitamin B5, and folate.
  • Daily need coverage for vitamin B1 for blueberry pie is 12740% higher.

Food types used in this article are Pie, blueberry, prepared from recipe and Wild rice, raw.

Infographic

Blueberry pie vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +164.3%
Contains more MagnesiumMagnesium +2112.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +754%
Contains more IronIron +59.3%
Contains more CopperCopper +682.1%
Contains more ZincZinc +2880%
Contains more PhosphorusPhosphorus +1343.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +343%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +132943.5%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +463.9%
Contains more Vitamin B5Vitamin B5 +766.1%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more FolateFolate +313%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Wild rice raw DV% diff.
Vitamin B1 153mg 0.115mg 12740%
Phosphorus 30mg 433mg 58%
Zinc 0.2mg 5.96mg 52%
Copper 0.067mg 0.524mg 51%
Manganese 0.3mg 1.329mg 45%
Magnesium 8mg 177mg 40%
Vitamin B3 1.194mg 6.733mg 35%
Vitamin B6 0.034mg 0.391mg 27%
Fiber 6.2g 25%
Protein 2.7g 14.73g 24%
Vitamin B5 0.124mg 1.074mg 19%
Folate 23µg 95µg 18%
Fats 11.9g 1.08g 17%
Polyunsaturated fat 3.08g 0.676g 16%
Carbs 33.5g 74.9g 14%
Saturated fat 2.911g 0.156g 13%
Monounsaturated fat 5.121g 0.159g 12%
Potassium 50mg 427mg 11%
Vitamin B2 0.132mg 0.262mg 10%
Iron 1.23mg 1.96mg 9%
Sodium 185mg 7mg 8%
Selenium 7.4µg 2.8µg 8%
Choline 35mg 6%
Calories 245kcal 357kcal 6%
Vitamin E 0.82mg 5%
Vitamin K 1.9µg 2%
Calcium 7mg 21mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.029mg 0.179mg 0%
Threonine 0.073mg 0.469mg 0%
Isoleucine 0.09mg 0.618mg 0%
Leucine 0.179mg 1.018mg 0%
Lysine 0.057mg 0.629mg 0%
Methionine 0.046mg 0.438mg 0%
Phenylalanine 0.127mg 0.721mg 0%
Valine 0.108mg 0.858mg 0%
Histidine 0.056mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1001.9%
Contains more WaterWater +559.8%
Contains more ProteinProtein +445.6%
Contains more CarbsCarbs +123.6%
Contains more OtherOther +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3120.8%
Contains more Poly. FatPolyunsaturated fat +355.6%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.