Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Bluefish
  5. Compare
  6. Bluefish vs. Rainbow trout

Bluefish vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

How are bluefish and rainbow trout different?

  • Bluefish is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and zinc; however, rainbow trout is richer in vitamin B5.
  • Daily need coverage for vitamin B12 for bluefish is 80% higher.
  • Bluefish contains 2 times more zinc than rainbow trout. While bluefish contains 1.04mg of zinc, rainbow trout contains only 0.45mg.
  • Rainbow trout has less cholesterol.

Fish, bluefish, cooked, dry heat and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Bluefish vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +68%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +100%
Contains more CopperCopper +47.8%
Contains more ZincZinc +131.1%
Contains more PhosphorusPhosphorus +28.8%
Contains more ManganeseManganese +145.5%
Contains more SeleniumSelenium +98.3%
Contains more CalciumCalcium +177.8%
Contains less SodiumSodium -33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B6Vitamin B6 +36.5%
Contains more Vitamin B12Vitamin B12 +44.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +79.1%
Contains more Vitamin B5Vitamin B5 +74.6%
Contains more FolateFolate +450%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Bluefish Rainbow trout DV% diff.
Vitamin B12 6.22µg 4.3µg 80%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 46.8µg 23.6µg 42%
Vitamin E 2.34mg 16%
Vitamin B5 0.955mg 1.667mg 14%
Choline 65mg 12%
Protein 25.69g 19.94g 12%
Vitamin B3 7.247mg 5.567mg 11%
Vitamin B6 0.464mg 0.34mg 10%
Phosphorus 291mg 226mg 9%
Vitamin A 138µg 84µg 6%
Cholesterol 76mg 59mg 6%
Zinc 1.04mg 0.45mg 5%
Iron 0.62mg 0.31mg 4%
Vitamin B1 0.067mg 0.12mg 4%
Magnesium 42mg 25mg 4%
Vitamin C 0mg 2.9mg 3%
Potassium 477mg 377mg 3%
Calcium 9mg 25mg 2%
Folate 2µg 11µg 2%
Copper 0.068mg 0.046mg 2%
Polyunsaturated fat 1.358g 1.507g 1%
Calories 159kcal 141kcal 1%
Vitamin B2 0.097mg 0.09mg 1%
Manganese 0.027mg 0.011mg 1%
Monounsaturated fat 2.297g 1.979g 1%
Sodium 77mg 51mg 1%
Fats 5.44g 6.18g 1%
Saturated fat 1.172g 1.383g 1%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.288mg 0.234mg 0%
Threonine 1.126mg 0.915mg 0%
Isoleucine 1.184mg 0.962mg 0%
Leucine 2.088mg 1.696mg 0%
Lysine 2.36mg 1.916mg 0%
Methionine 0.76mg 0.618mg 0%
Phenylalanine 1.003mg 0.815mg 0%
Valine 1.324mg 1.075mg 0%
Histidine 0.756mg 0.614mg 0%
Omega-3 - EPA 0.323g 0.217g N/A
Omega-3 - DHA 0.665g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.079g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +28.8%
Contains more OtherOther +7687.5%
Contains more FatsFats +13.6%
Contains more WaterWater +17.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Mono. FatMonounsaturated fat +16.1%
Contains more Poly. FatPolyunsaturated fat +11%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.