Bluefish vs. Rainbow trout — In-Depth Nutrition Comparison
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How are Bluefish and Rainbow trout different?
- Bluefish is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin A RAE, and Zinc, however, Rainbow trout is richer in Vitamin B5.
- Daily need coverage for Vitamin B12 from Bluefish is 80% higher.
- Bluefish contains 2 times more Zinc than Rainbow trout. While Bluefish contains 1.04mg of Zinc, Rainbow trout contains only 0.45mg.
- Rainbow trout has less Cholesterol.
Fish, bluefish, cooked, dry heat and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
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Magnesium
+68%
Contains
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Phosphorus
+28.8%
Contains
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Potassium
+26.5%
Contains
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Zinc
+131.1%
Contains
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Copper
+47.8%
Contains
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Manganese
+145.5%
Contains
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Selenium
+98.3%
Contains
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Calcium
+177.8%
Contains
less
Sodium
-33.8%
Contains
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Iron
+100%
Contains
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Magnesium
+68%
Contains
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Phosphorus
+28.8%
Contains
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Potassium
+26.5%
Contains
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Zinc
+131.1%
Contains
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Copper
+47.8%
Contains
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Manganese
+145.5%
Contains
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Selenium
+98.3%
Contains
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Calcium
+177.8%
Contains
less
Sodium
-33.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+63.9%
Contains
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Vitamin B3
+30.2%
Contains
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Vitamin B6
+36.5%
Contains
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Vitamin B12
+44.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+79.1%
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Vitamin B5
+74.6%
Contains
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Folate
+450%
Equal in Vitamin B2 - 0.09
Contains
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Vitamin A
+63.9%
Contains
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Vitamin B3
+30.2%
Contains
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Vitamin B6
+36.5%
Contains
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Vitamin B12
+44.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+79.1%
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Vitamin B5
+74.6%
Contains
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Folate
+450%
Equal in Vitamin B2 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.8%
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Other
+7687.5%
Contains
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Fats
+13.6%
Contains
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Water
+17.8%
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+28.8%
Contains
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Other
+7687.5%
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Fats
+13.6%
Contains
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Water
+17.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.3%
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Monounsaturated Fat
+16.1%
Contains
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Polyunsaturated fat
+11%
Saturated Fat:
1.172 g
Monounsaturated Fat:
2.297 g
Polyunsaturated fat:
1.358 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-15.3%
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Monounsaturated Fat
+16.1%
Contains
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Polyunsaturated fat
+11%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.69g | 19.94g |
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| Fats | 5.44g | 6.18g |
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| Calories | 159kcal | 141kcal |
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| Calcium | 9mg | 25mg |
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| Iron | 0.62mg | 0.31mg |
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| Magnesium | 42mg | 25mg |
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| Phosphorus | 291mg | 226mg |
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| Potassium | 477mg | 377mg |
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| Sodium | 77mg | 51mg |
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| Zinc | 1.04mg | 0.45mg |
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| Copper | 0.068mg | 0.046mg |
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| Manganese | 0.027mg | 0.011mg |
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| Selenium | 46.8µg | 23.6µg |
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| Vitamin A | 459IU | 280IU |
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| Vitamin A RAE | 138µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.067mg | 0.12mg |
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| Vitamin B2 | 0.097mg | 0.09mg |
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| Vitamin B3 | 7.247mg | 5.567mg |
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| Vitamin B5 | 0.955mg | 1.667mg |
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| Vitamin B6 | 0.464mg | 0.34mg |
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| Folate | 2µg | 11µg |
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| Vitamin B12 | 6.22µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.288mg | 0.234mg |
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| Threonine | 1.126mg | 0.915mg |
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| Isoleucine | 1.184mg | 0.962mg |
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| Leucine | 2.088mg | 1.696mg |
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| Lysine | 2.36mg | 1.916mg |
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| Methionine | 0.76mg | 0.618mg |
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| Phenylalanine | 1.003mg | 0.815mg |
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| Valine | 1.324mg | 1.075mg |
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| Histidine | 0.756mg | 0.614mg |
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| Cholesterol | 76mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.172g | 1.383g |
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| Omega-3 - DHA | 0.665g | 0.516g |
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| Omega-3 - EPA | 0.323g | 0.217g |
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| Omega-3 - DPA | 0.079g | 0.091g |
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| Monounsaturated Fat | 2.297g | 1.979g |
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| Polyunsaturated fat | 1.358g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
119%
Minerals Daily Need Coverage Score
54%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bluefish is lower in Saturated Fat (difference - 0.211g)
Which food is cheaper?
Bluefish is cheaper (difference - $7)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.