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  6. Bockwurst vs. Adzuki bean

Bockwurst vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between bockwurst and adzuki bean?

  • Bockwurst is higher in vitamin B12, yet adzuki bean is higher in folate, copper, manganese, iron, fiber, and phosphorus.
  • Adzuki bean's daily need coverage for folate is 151% more.
  • The amount of cholesterol in adzuki bean is lower.

We used Bockwurst, pork, veal, raw and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Bockwurst vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +264.5%
Contains more MagnesiumMagnesium +388.5%
Contains more CalciumCalcium +61%
Contains more PotassiumPotassium +364.4%
Contains more IronIron +333%
Contains more CopperCopper +994%
Contains more ZincZinc +143.5%
Contains more PhosphorusPhosphorus +125.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +911.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more FolateFolate +3558.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B6 ~0.351mg

All nutrients comparison - raw data values

Nutrient Bockwurst Adzuki bean DV% diff.
Folate 17µg 622µg 151%
Copper 0.1mg 1.094mg 110%
Manganese 0.171mg 1.73mg 68%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.191mg 55%
Iron 1.15mg 4.98mg 48%
Fiber 1g 12.7g 47%
Saturated fat 10.256g 0.191g 46%
Fats 25.87g 0.53g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 5mg 33%
Monounsaturated fat 13.138g 0.05g 33%
Cholesterol 93mg 0mg 31%
Phosphorus 169mg 381mg 30%
Potassium 270mg 1254mg 29%
Zinc 2.07mg 5.04mg 27%
Magnesium 26mg 127mg 24%
Vitamin B1 0.193mg 0.455mg 22%
Carbs 2.95g 62.9g 20%
Vitamin B3 5.616mg 2.63mg 19%
Selenium 11.3µg 3.1µg 15%
Polyunsaturated fat 2.328g 0.113g 15%
Protein 14.03g 19.87g 12%
Vitamin B5 0.891mg 1.471mg 12%
Choline 46.4mg 8%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 3%
Calcium 41mg 66mg 3%
Vitamin A 15µg 1µg 2%
Vitamin B6 0.378mg 0.351mg 2%
Calories 301kcal 329kcal 1%
Vitamin B2 0.233mg 0.22mg 1%
Net carbs 1.95g 50.2g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.674mg 0%
Isoleucine 0.677mg 0.791mg 0%
Leucine 1.107mg 1.668mg 0%
Lysine 1.166mg 1.497mg 0%
Methionine 0.333mg 0.21mg 0%
Phenylalanine 0.556mg 1.052mg 0%
Valine 0.767mg 1.023mg 0%
Histidine 0.513mg 0.524mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4781.1%
Contains more WaterWater +305.3%
Contains more ProteinProtein +41.6%
Contains more CarbsCarbs +2032.2%
Contains more OtherOther +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +26176%
Contains more Poly. FatPolyunsaturated fat +1960.2%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.