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  6. Bockwurst vs. Black turtle bean

Bockwurst vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between bockwurst and black turtle bean

  • Bockwurst has more vitamin K; however, black turtle bean has more folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, and manganese.
  • Black turtle bean's daily need coverage for folate is 107% more.
  • Bockwurst has 44 times more saturated fat than black turtle bean. Bockwurst has 10.256g of saturated fat, while black turtle bean has 0.232g.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Beans, black turtle, mature seeds, raw.

Infographic

Bockwurst vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +253.1%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +290.2%
Contains more PotassiumPotassium +455.6%
Contains more IronIron +656.5%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +160.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +484.8%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1153.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +366.3%
Contains more FolateFolate +2511.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.899mg

All nutrients comparison - raw data values

Nutrient Bockwurst Black turtle bean DV% diff.
Folate 17µg 444µg 107%
Copper 0.1mg 1mg 100%
Iron 1.15mg 8.7mg 94%
Vitamin B1 0.193mg 0.9mg 59%
Fiber 1g 15.5g 58%
Tryptophan 153mg 0.252mg 55%
Vitamin K 70.2µg 5.6µg 54%
Saturated fat 10.256g 0.232g 46%
Phosphorus 169mg 440mg 39%
Fats 25.87g 0.9g 38%
Potassium 270mg 1500mg 36%
Manganese 0.171mg 1mg 36%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.078g 33%
Magnesium 26mg 160mg 32%
Sodium 756mg 9mg 32%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 1.955mg 23%
Carbs 2.95g 63.25g 20%
Selenium 11.3µg 3.2µg 15%
Protein 14.03g 21.25g 14%
Polyunsaturated fat 2.328g 0.387g 13%
Calcium 41mg 160mg 12%
Choline 46.4mg 8%
Vitamin B6 0.378mg 0.286mg 7%
Vitamin C 3.2mg 0mg 4%
Vitamin B2 0.233mg 0.193mg 3%
Calories 301kcal 339kcal 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.38mg 0.21mg 1%
Zinc 2.07mg 2.2mg 1%
Net carbs 1.95g 47.75g N/A
Sugar 1.33g 2.12g N/A
Vitamin B5 0.891mg 0.899mg 0%
Threonine 0.613mg 0.894mg 0%
Isoleucine 0.677mg 0.938mg 0%
Leucine 1.107mg 1.697mg 0%
Lysine 1.166mg 1.459mg 0%
Methionine 0.333mg 0.32mg 0%
Phenylalanine 0.556mg 1.149mg 0%
Valine 0.767mg 1.112mg 0%
Histidine 0.513mg 0.592mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2774.4%
Contains more WaterWater +395.2%
Contains more ProteinProtein +51.5%
Contains more CarbsCarbs +2044.1%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +16743.6%
Contains more Poly. FatPolyunsaturated fat +501.6%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.