Bockwurst vs. Kidney beans raw — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and kidney beans raw
- Bockwurst has more vitamin K and vitamin B12; however, kidney beans raw is higher in fiber, copper, folate, iron, manganese, phosphorus, and potassium.
- Kidney beans raw covers your daily need for fiber, 96% more than bockwurst.
- Kidney beans raw has less saturated fat.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +253.1% |
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +248.8% |
| Contains more PotassiumPotassium | +420.7% |
| Contains more IronIron | +613% |
| Contains more CopperCopper | +858% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +140.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +497.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +172.6% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +269.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +40.6% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more FolateFolate | +2217.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +3016.9% |
| Contains more WaterWater | +363.6% |
| Contains more ProteinProtein | +68.1% |
| Contains more CarbsCarbs | +1934.2% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +20428.1% |
| Contains more Poly. FatPolyunsaturated fat | +409.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1g | 24.9g | 96% |
| Copper | 0.1mg | 0.958mg | 95% |
| Folate | 17µg | 394µg | 94% |
| Iron | 1.15mg | 8.2mg | 88% |
| Tryptophan | 153mg | 0.279mg | 55% |
| Saturated fat | 10.256g | 0.12g | 46% |
| Vitamin K | 70.2µg | 19µg | 43% |
| Fats | 25.87g | 0.83g | 39% |
| Manganese | 0.171mg | 1.021mg | 37% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Phosphorus | 169mg | 407mg | 34% |
| Potassium | 270mg | 1406mg | 33% |
| Monounsaturated fat | 13.138g | 0.064g | 33% |
| Sodium | 756mg | 24mg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B1 | 0.193mg | 0.529mg | 28% |
| Magnesium | 26mg | 140mg | 27% |
| Vitamin B3 | 5.616mg | 2.06mg | 22% |
| Carbs | 2.95g | 60.01g | 19% |
| Protein | 14.03g | 23.58g | 19% |
| Selenium | 11.3µg | 3.2µg | 15% |
| Polyunsaturated fat | 2.328g | 0.457g | 12% |
| Calcium | 41mg | 143mg | 10% |
| Choline | 46.4mg | 8% | |
| Zinc | 2.07mg | 2.79mg | 7% |
| Calories | 301kcal | 333kcal | 2% |
| Vitamin B5 | 0.891mg | 0.78mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B6 | 0.378mg | 0.397mg | 1% |
| Vitamin B2 | 0.233mg | 0.219mg | 1% |
| Vitamin E | 0.38mg | 0.22mg | 1% |
| Vitamin C | 3.2mg | 4.5mg | 1% |
| Net carbs | 1.95g | 35.11g | N/A |
| Sugar | 1.33g | 2.23g | N/A |
| Threonine | 0.613mg | 0.992mg | 0% |
| Isoleucine | 0.677mg | 1.041mg | 0% |
| Leucine | 1.107mg | 1.882mg | 0% |
| Lysine | 1.166mg | 1.618mg | 0% |
| Methionine | 0.333mg | 0.355mg | 0% |
| Phenylalanine | 0.556mg | 1.275mg | 0% |
| Valine | 0.767mg | 1.233mg | 0% |
| Histidine | 0.513mg | 0.656mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
56%
Minerals Daily Need Coverage Score
44%
130%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 732mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 10.136g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.9g)
Which food is cheaper?
Bockwurst is cheaper (difference - $1.2)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins