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  6. Bockwurst vs. Kidney beans raw

Bockwurst vs. Kidney beans raw — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and kidney beans raw

  • Bockwurst has more vitamin K and vitamin B12; however, kidney beans raw is higher in fiber, copper, folate, iron, manganese, phosphorus, and potassium.
  • Kidney beans raw covers your daily need for fiber, 96% more than bockwurst.
  • Kidney beans raw has less saturated fat.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Bockwurst vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +253.1%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +248.8%
Contains more PotassiumPotassium +420.7%
Contains more IronIron +613%
Contains more CopperCopper +858%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +140.8%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +497.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B3Vitamin B3 +172.6%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +269.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +40.6%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more FolateFolate +2217.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Vitamin B6 ~0.397mg

All nutrients comparison - raw data values

Nutrient Bockwurst Kidney beans raw DV% diff.
Fiber 1g 24.9g 96%
Copper 0.1mg 0.958mg 95%
Folate 17µg 394µg 94%
Iron 1.15mg 8.2mg 88%
Tryptophan 153mg 0.279mg 55%
Saturated fat 10.256g 0.12g 46%
Vitamin K 70.2µg 19µg 43%
Fats 25.87g 0.83g 39%
Manganese 0.171mg 1.021mg 37%
Vitamin B12 0.86µg 0µg 36%
Phosphorus 169mg 407mg 34%
Potassium 270mg 1406mg 33%
Monounsaturated fat 13.138g 0.064g 33%
Sodium 756mg 24mg 32%
Cholesterol 93mg 0mg 31%
Vitamin B1 0.193mg 0.529mg 28%
Magnesium 26mg 140mg 27%
Vitamin B3 5.616mg 2.06mg 22%
Carbs 2.95g 60.01g 19%
Protein 14.03g 23.58g 19%
Selenium 11.3µg 3.2µg 15%
Polyunsaturated fat 2.328g 0.457g 12%
Calcium 41mg 143mg 10%
Choline 46.4mg 8%
Zinc 2.07mg 2.79mg 7%
Calories 301kcal 333kcal 2%
Vitamin B5 0.891mg 0.78mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.378mg 0.397mg 1%
Vitamin B2 0.233mg 0.219mg 1%
Vitamin E 0.38mg 0.22mg 1%
Vitamin C 3.2mg 4.5mg 1%
Net carbs 1.95g 35.11g N/A
Sugar 1.33g 2.23g N/A
Threonine 0.613mg 0.992mg 0%
Isoleucine 0.677mg 1.041mg 0%
Leucine 1.107mg 1.882mg 0%
Lysine 1.166mg 1.618mg 0%
Methionine 0.333mg 0.355mg 0%
Phenylalanine 0.556mg 1.275mg 0%
Valine 0.767mg 1.233mg 0%
Histidine 0.513mg 0.656mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3016.9%
Contains more WaterWater +363.6%
Contains more ProteinProtein +68.1%
Contains more CarbsCarbs +1934.2%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +20428.1%
Contains more Poly. FatPolyunsaturated fat +409.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.