Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Green bean raw — In-Depth Nutrition Comparison

Compare

How are bockwurst and green bean raw different?

  • Bockwurst is higher than green bean raw in vitamin B12, vitamin B3, vitamin K, selenium, phosphorus, vitamin B6, and zinc.
  • Bockwurst covers your daily need for saturated fat, 51% more than green bean raw.
  • Green bean raw is lower in cholesterol.

Bockwurst, pork, veal, raw and Beans, snap, green, raw types were used in this article.

Infographic

Bockwurst vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +28%
Contains more IronIron +11.7%
Contains more CopperCopper +44.9%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +344.7%
Contains more SeleniumSelenium +1783.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +26.3%
~equal in Magnesium ~25mg
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +135.4%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +665.1%
Contains more Vitamin B5Vitamin B5 +296%
Contains more Vitamin B6Vitamin B6 +168.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +63.3%
Contains more CholineCholine +203.3%
Contains more Vitamin CVitamin C +281.3%
Contains more Vitamin AVitamin A +133.3%
Contains more FolateFolate +94.1%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +666.7%
Contains more FatsFats +11659.1%
Contains more OtherOther +306.1%
Contains more CarbsCarbs +136.3%
Contains more WaterWater +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +131280%
Contains more Poly. FatPolyunsaturated fat +1960.2%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +15000%
Contains more FructoseFructose +13800%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Green bean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Green bean raw DV% diff.
Tryptophan 153mg 0.019mg 55%
Saturated fat 10.256g 0.05g 46%
Fats 25.87g 0.22g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 6mg 33%
Monounsaturated fat 13.138g 0.01g 33%
Vitamin B3 5.616mg 0.734mg 31%
Cholesterol 93mg 0mg 31%
Protein 14.03g 1.83g 24%
Vitamin K 70.2µg 43µg 23%
Phosphorus 169mg 38mg 19%
Selenium 11.3µg 0.6µg 19%
Vitamin B6 0.378mg 0.141mg 18%
Zinc 2.07mg 0.24mg 17%
Polyunsaturated fat 2.328g 0.113g 15%
Calories 301kcal 31kcal 14%
Vitamin B5 0.891mg 0.225mg 13%
Vitamin B2 0.233mg 0.104mg 10%
Vitamin C 3.2mg 12.2mg 10%
Vitamin B1 0.193mg 0.082mg 9%
Fiber 1g 2.7g 7%
Choline 46.4mg 15.3mg 6%
Folate 17µg 33µg 4%
Copper 0.1mg 0.069mg 3%
Manganese 0.171mg 0.216mg 2%
Potassium 270mg 211mg 2%
Fructose 0.01g 1.39g 2%
Iron 1.15mg 1.03mg 2%
Vitamin A 15µg 35µg 2%
Carbs 2.95g 6.97g 1%
Net carbs 1.95g 4.27g N/A
Magnesium 26mg 25mg 0%
Calcium 41mg 37mg 0%
Sugar 1.33g 3.26g N/A
Starch 0g 0.88g 0%
Vitamin E 0.38mg 0.41mg 0%
Threonine 0.613mg 0.079mg 0%
Isoleucine 0.677mg 0.066mg 0%
Leucine 1.107mg 0.112mg 0%
Lysine 1.166mg 0.088mg 0%
Methionine 0.333mg 0.022mg 0%
Phenylalanine 0.556mg 0.067mg 0%
Valine 0.767mg 0.09mg 0%
Histidine 0.513mg 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
23%
Green bean raw
Minerals Daily Need Coverage Score
44%
Bockwurst
16%
Green bean raw

Comparison summary

Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 10.206g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.93g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.8)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.