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  6. Bockwurst vs. Beef broiled

Bockwurst vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between bockwurst and beef broiled

  • Bockwurst is richer in vitamin K, vitamin B1, and manganese, yet beef broiled is richer in vitamin B12, zinc, selenium, iron, and choline.
  • Daily need coverage for vitamin B12 for beef broiled is 74% higher.
  • Bockwurst contains 59 times more vitamin K than beef broiled. Bockwurst contains 70.2µg of vitamin K, while beef broiled contains 1.2µg.
  • Beef broiled contains less sodium.
  • Beef broiled has a lower glycemic index than bockwurst.

Food types used in this article are Bockwurst, pork, veal, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Bockwurst vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +127.8%
Contains more CopperCopper +17.6%
Contains more ManganeseManganese +1325%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +126.1%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +17.2%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +319.6%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin KVitamin K +5750%
Contains more FolateFolate +88.9%
Contains more Vitamin B12Vitamin B12 +207%
Contains more CholineCholine +77.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.378mg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Bockwurst Beef broiled DV% diff.
Vitamin B12 0.86µg 2.64µg 74%
Vitamin K 70.2µg 1.2µg 58%
Tryptophan 153mg 0.094mg 55%
Zinc 2.07mg 6.31mg 39%
Sodium 756mg 72mg 30%
Protein 14.03g 25.93g 24%
Saturated fat 10.256g 5.895g 20%
Selenium 11.3µg 21.5µg 19%
Iron 1.15mg 2.6mg 18%
Monounsaturated fat 13.138g 6.668g 16%
Fats 25.87g 15.41g 16%
Polyunsaturated fat 2.328g 0.484g 12%
Vitamin B1 0.193mg 0.046mg 12%
Choline 46.4mg 82.4mg 7%
Manganese 0.171mg 0.012mg 7%
Vitamin B5 0.891mg 0.658mg 5%
Fiber 1g 0g 4%
Vitamin B2 0.233mg 0.176mg 4%
Vitamin C 3.2mg 0mg 4%
Phosphorus 169mg 198mg 4%
Calories 301kcal 250kcal 3%
Vitamin E 0.38mg 0.12mg 2%
Copper 0.1mg 0.085mg 2%
Calcium 41mg 18mg 2%
Folate 17µg 9µg 2%
Cholesterol 93mg 88mg 2%
Magnesium 26mg 21mg 1%
Vitamin B3 5.616mg 5.378mg 1%
Vitamin A 15µg 3µg 1%
Carbs 2.95g 0g 1%
Potassium 270mg 318mg 1%
Net carbs 1.95g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.33g 0g N/A
Vitamin B6 0.378mg 0.382mg 0%
Trans fat 0.572g N/A
Threonine 0.613mg 0.72mg 0%
Isoleucine 0.677mg 0.822mg 0%
Leucine 1.107mg 1.45mg 0%
Lysine 1.166mg 1.54mg 0%
Methionine 0.333mg 0.478mg 0%
Phenylalanine 0.556mg 0.725mg 0%
Valine 0.767mg 0.914mg 0%
Histidine 0.513mg 0.604mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +67.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +294.1%
Contains more ProteinProtein +84.8%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +97%
Contains more Poly. FatPolyunsaturated fat +381%
Contains less Sat. FatSaturated fat -42.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.