Bockwurst vs. Beefsteak raw — In-Depth Nutrition Comparison
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Significant differences between bockwurst and beefsteak raw
- Bockwurst has more vitamin K and vitamin B1; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, and iron.
- Beefsteak raw covers your daily vitamin B12 needs 76% more than bockwurst.
- Beefsteak raw has 47 times less vitamin K than bockwurst. Bockwurst has 70.2µg of vitamin K, while beefsteak raw has 1.5µg.
- Beefsteak raw contains less sodium.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of beefsteak raw is 0.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +720% |
| Contains more CopperCopper | +26.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +146.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4580% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +212.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +382.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +712.1% |
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +458.1% |
| Contains more Poly. FatPolyunsaturated fat | +1131.7% |
| Contains less Sat. FatSaturated fat | -81.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.86µg | 2.69µg | 76% |
| Vitamin K | 70.2µg | 1.5µg | 57% |
| Tryptophan | 153mg | 0.262mg | 55% |
| Saturated fat | 10.256g | 1.875g | 38% |
| Fats | 25.87g | 5.36g | 32% |
| Sodium | 756mg | 55mg | 30% |
| Selenium | 11.3µg | 27.9µg | 30% |
| Zinc | 2.07mg | 5.3mg | 29% |
| Monounsaturated fat | 13.138g | 2.354g | 27% |
| Vitamin B5 | 0.891mg | 18% | |
| Protein | 14.03g | 21.38g | 15% |
| Polyunsaturated fat | 2.328g | 0.189g | 14% |
| Vitamin B6 | 0.378mg | 0.543mg | 13% |
| Iron | 1.15mg | 2mg | 11% |
| Vitamin B1 | 0.193mg | 0.075mg | 10% |
| Cholesterol | 93mg | 67mg | 9% |
| Calories | 301kcal | 134kcal | 8% |
| Choline | 46.4mg | 8% | |
| Phosphorus | 169mg | 220mg | 7% |
| Manganese | 0.171mg | 7% | |
| Vitamin B3 | 5.616mg | 5.048mg | 4% |
| Folate | 17µg | 3µg | 4% |
| Vitamin B2 | 0.233mg | 0.182mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 41mg | 5mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 270mg | 375mg | 3% |
| Copper | 0.1mg | 0.079mg | 2% |
| Carbs | 2.95g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Trans fat | 0.253g | N/A | |
| Threonine | 0.613mg | 1.099mg | 0% |
| Isoleucine | 0.677mg | 1.09mg | 0% |
| Leucine | 1.107mg | 2.011mg | 0% |
| Lysine | 1.166mg | 2.247mg | 0% |
| Methionine | 0.333mg | 0.621mg | 0% |
| Phenylalanine | 0.556mg | 0.931mg | 0% |
| Valine | 0.767mg | 1.152mg | 0% |
| Histidine | 0.513mg | 0.868mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
48%
Minerals Daily Need Coverage Score
44%
55%
Comparison summary
Which food is cheaper?
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 701mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 8.381g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.