Bockwurst vs. Brisket raw — In-Depth Nutrition Comparison
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How are bockwurst and brisket raw different?
- Bockwurst is higher in vitamin K, vitamin B5, and vitamin B3; however, brisket raw is richer in vitamin B12, zinc, iron, and selenium.
- Daily need coverage for vitamin B12 for brisket raw is 65% higher.
- Bockwurst contains 54 times more vitamin K than brisket raw. While bockwurst contains 70.2µg of vitamin K, brisket raw contains only 1.3µg.
- Brisket raw has less sodium.
- Brisket raw has a lower glycemic index (0) than bockwurst (28).
Bockwurst, pork, veal, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +720% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +1121.4% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +67% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more Vitamin KVitamin K | +5300% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +182.6% |
| Contains more CholineCholine | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 2.43µg | 65% |
| Vitamin K | 70.2µg | 1.3µg | 57% |
| Tryptophan | 153mg | 0.232mg | 55% |
| Saturated fat | 10.256g | 2.59g | 35% |
| Sodium | 756mg | 79mg | 29% |
| Fats | 25.87g | 7.37g | 28% |
| Monounsaturated fat | 13.138g | 3.46g | 24% |
| Zinc | 2.07mg | 4.31mg | 20% |
| Polyunsaturated fat | 2.328g | 0.23g | 14% |
| Protein | 14.03g | 20.72g | 13% |
| Vitamin B5 | 0.891mg | 0.35mg | 11% |
| Cholesterol | 93mg | 62mg | 10% |
| Iron | 1.15mg | 1.92mg | 10% |
| Vitamin B3 | 5.616mg | 3.94mg | 10% |
| Selenium | 11.3µg | 16.4µg | 9% |
| Vitamin B1 | 0.193mg | 0.1mg | 8% |
| Manganese | 0.171mg | 0.014mg | 7% |
| Choline | 46.4mg | 86.5mg | 7% |
| Calories | 301kcal | 155kcal | 7% |
| Phosphorus | 169mg | 201mg | 5% |
| Vitamin B2 | 0.233mg | 0.17mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 41mg | 5mg | 4% |
| Vitamin B6 | 0.378mg | 0.42mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Copper | 0.1mg | 0.08mg | 2% |
| Potassium | 270mg | 330mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 2.95g | 0g | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin E | 0.38mg | 0.32mg | 0% |
| Threonine | 0.613mg | 0.905mg | 0% |
| Isoleucine | 0.677mg | 0.931mg | 0% |
| Leucine | 1.107mg | 1.637mg | 0% |
| Lysine | 1.166mg | 1.724mg | 0% |
| Methionine | 0.333mg | 0.53mg | 0% |
| Phenylalanine | 0.556mg | 0.809mg | 0% |
| Valine | 0.767mg | 1.008mg | 0% |
| Histidine | 0.513mg | 0.709mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +251% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.4% |
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +279.7% |
| Contains more Poly. FatPolyunsaturated fat | +912.2% |
| Contains less Sat. FatSaturated fat | -74.7% |