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  6. Bockwurst vs. Brisket raw

Bockwurst vs. Brisket raw — In-Depth Nutrition Comparison

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How are Bockwurst and Brisket raw different?

  • Bockwurst is higher in Vitamin K, Vitamin B5, and Vitamin B3, however, Brisket raw is richer in Vitamin B12, Zinc, Iron, and Selenium.
  • Daily need coverage for Vitamin B12 from Brisket raw is 65% higher.
  • Bockwurst contains 54 times more Vitamin K than Brisket raw. While Bockwurst contains 70.2µg of Vitamin K, Brisket raw contains only 1.3µg.
  • Brisket raw has less Sodium.

Bockwurst, pork, veal, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Bockwurst vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Copper +25%
Contains more Manganese +1121.4%
Contains more Iron +67%
Contains more Phosphorus +18.9%
Contains more Potassium +22.2%
Contains less Sodium -89.6%
Contains more Zinc +108.2%
Contains more Selenium +45.1%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Copper +25%
Contains more Manganese +1121.4%
Contains more Iron +67%
Contains more Phosphorus +18.9%
Contains more Potassium +22.2%
Contains less Sodium -89.6%
Contains more Zinc +108.2%
Contains more Selenium +45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
10
:
2
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +154.6%
Contains more Folate +142.9%
Contains more Vitamin K +5300%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +182.6%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +154.6%
Contains more Folate +142.9%
Contains more Vitamin K +5300%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +182.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Brisket raw
Brisket raw
Contains more Fats +251%
Contains more Carbs +∞%
Contains more Other +65.4%
Contains more Protein +47.7%
Contains more Water +29%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +251%
Contains more Carbs +∞%
Contains more Other +65.4%
Contains more Protein +47.7%
Contains more Water +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Brisket raw
Brisket raw
Contains more Monounsaturated Fat +279.7%
Contains more Polyunsaturated fat +912.2%
Contains less Saturated Fat -74.7%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +279.7%
Contains more Polyunsaturated fat +912.2%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Brisket raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Brisket raw Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 20.72g Brisket raw
Fats 25.87g 7.37g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 155kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Brisket raw
Fiber 1g 0g Bockwurst
Calcium 41mg 5mg Bockwurst
Iron 1.15mg 1.92mg Brisket raw
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 201mg Brisket raw
Potassium 270mg 330mg Brisket raw
Sodium 756mg 79mg Brisket raw
Zinc 2.07mg 4.31mg Brisket raw
Copper 0.1mg 0.08mg Bockwurst
Manganese 0.171mg 0.014mg Bockwurst
Selenium 11.3µg 16.4µg Brisket raw
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.32mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.17mg Bockwurst
Vitamin B3 5.616mg 3.94mg Bockwurst
Vitamin B5 0.891mg 0.35mg Bockwurst
Vitamin B6 0.378mg 0.42mg Brisket raw
Folate 17µg 7µg Bockwurst
Vitamin B12 0.86µg 2.43µg Brisket raw
Vitamin K 70.2µg 1.3µg Bockwurst
Tryptophan 153mg 0.232mg Bockwurst
Threonine 0.613mg 0.905mg Brisket raw
Isoleucine 0.677mg 0.931mg Brisket raw
Leucine 1.107mg 1.637mg Brisket raw
Lysine 1.166mg 1.724mg Brisket raw
Methionine 0.333mg 0.53mg Brisket raw
Phenylalanine 0.556mg 0.809mg Brisket raw
Valine 0.767mg 1.008mg Brisket raw
Histidine 0.513mg 0.709mg Brisket raw
Cholesterol 93mg 62mg Brisket raw
Saturated Fat 10.256g 2.59g Brisket raw
Monounsaturated Fat 13.138g 3.46g Bockwurst
Polyunsaturated fat 2.328g 0.23g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
48%
Brisket raw
Minerals Daily Need Coverage Score
44%
Bockwurst
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 677mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 7.666g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.