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  6. Bockwurst vs. Plantain raw

Bockwurst vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and plantain raw

  • Bockwurst has more vitamin K, vitamin B12, vitamin B3, phosphorus, selenium, and zinc; however, plantain raw is higher in vitamin A.
  • Bockwurst covers your daily need for vitamin K, 58% more than plantain raw.
  • Plantain raw has less cholesterol.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Plantains, raw.

Infographic

Bockwurst vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1266.7%
Contains more IronIron +91.7%
Contains more CopperCopper +23.5%
Contains more ZincZinc +1378.6%
Contains more PhosphorusPhosphorus +397.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +653.3%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +84.8%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +271.2%
Contains more Vitamin B2Vitamin B2 +331.5%
Contains more Vitamin B3Vitamin B3 +718.7%
Contains more Vitamin B5Vitamin B5 +242.7%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9928.6%
Contains more CholineCholine +243.7%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +273.3%
Contains more FolateFolate +29.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Plantain raw DV% diff.
Vitamin K 70.2µg 0.7µg 58%
Tryptophan 153mg 0.015mg 55%
Saturated fat 10.256g 0.143g 46%
Fats 25.87g 0.37g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 4mg 33%
Monounsaturated fat 13.138g 0.032g 33%
Vitamin B3 5.616mg 0.686mg 31%
Cholesterol 93mg 0mg 31%
Protein 14.03g 1.3g 25%
Phosphorus 169mg 34mg 19%
Selenium 11.3µg 1.5µg 18%
Zinc 2.07mg 0.14mg 18%
Vitamin C 3.2mg 18.4mg 17%
Polyunsaturated fat 2.328g 0.069g 15%
Vitamin B2 0.233mg 0.054mg 14%
Vitamin B5 0.891mg 0.26mg 13%
Vitamin B1 0.193mg 0.052mg 12%
Carbs 2.95g 31.89g 10%
Calories 301kcal 122kcal 9%
Manganese 0.171mg 7%
Iron 1.15mg 0.6mg 7%
Potassium 270mg 499mg 7%
Vitamin B6 0.378mg 0.299mg 6%
Choline 46.4mg 13.5mg 6%
Vitamin A 15µg 56µg 5%
Fiber 1g 2.3g 5%
Calcium 41mg 3mg 4%
Magnesium 26mg 37mg 3%
Copper 0.1mg 0.081mg 2%
Vitamin E 0.38mg 0.14mg 2%
Folate 17µg 22µg 1%
Net carbs 1.95g 29.59g N/A
Sugar 1.33g 15g N/A
Threonine 0.613mg 0.034mg 0%
Isoleucine 0.677mg 0.036mg 0%
Leucine 1.107mg 0.059mg 0%
Lysine 1.166mg 0.06mg 0%
Methionine 0.333mg 0.017mg 0%
Phenylalanine 0.556mg 0.044mg 0%
Valine 0.767mg 0.046mg 0%
Histidine 0.513mg 0.064mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +979.2%
Contains more FatsFats +6891.9%
Contains more OtherOther +131%
Contains more CarbsCarbs +981%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +40956.3%
Contains more Poly. FatPolyunsaturated fat +3273.9%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.