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  6. Bockwurst vs. Salmon raw

Bockwurst vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between bockwurst and salmon raw

  • Bockwurst has more zinc; however, salmon raw has more vitamin B12, selenium, vitamin B6, copper, vitamin B5, and vitamin B3.
  • Salmon raw's daily need coverage for vitamin B12 is 97% more.
  • Bockwurst has 17 times more sodium than salmon raw. Bockwurst has 756mg of sodium, while salmon raw has 44mg.
  • Bockwurst has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Bockwurst vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +241.7%
Contains more IronIron +43.8%
Contains more ZincZinc +223.4%
Contains more ManganeseManganese +968.8%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +81.5%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more Vitamin B12Vitamin B12 +269.8%
Contains more FolateFolate +47.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bockwurst Salmon raw DV% diff.
Vitamin B12 0.86µg 3.18µg 97%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.222mg 55%
Selenium 11.3µg 36.5µg 46%
Saturated fat 10.256g 0.981g 42%
Vitamin B6 0.378mg 0.818mg 34%
Sodium 756mg 44mg 31%
Fats 25.87g 6.34g 30%
Monounsaturated fat 13.138g 2.103g 28%
Copper 0.1mg 0.25mg 17%
Vitamin B5 0.891mg 1.664mg 15%
Vitamin B3 5.616mg 7.86mg 14%
Cholesterol 93mg 55mg 13%
Zinc 2.07mg 0.64mg 13%
Protein 14.03g 19.84g 12%
Vitamin B2 0.233mg 0.38mg 11%
Choline 46.4mg 8%
Calories 301kcal 142kcal 8%
Manganese 0.171mg 0.016mg 7%
Potassium 270mg 490mg 6%
Vitamin C 3.2mg 0mg 4%
Phosphorus 169mg 200mg 4%
Fiber 1g 0g 4%
Iron 1.15mg 0.8mg 4%
Vitamin E 0.38mg 3%
Vitamin B1 0.193mg 0.226mg 3%
Calcium 41mg 12mg 3%
Folate 17µg 25µg 2%
Carbs 2.95g 0g 1%
Polyunsaturated fat 2.328g 2.539g 1%
Magnesium 26mg 29mg 1%
Net carbs 1.95g 0g N/A
Sugar 1.33g N/A
Vitamin A 15µg 12µg 0%
Threonine 0.613mg 0.87mg 0%
Isoleucine 0.677mg 0.914mg 0%
Leucine 1.107mg 1.613mg 0%
Lysine 1.166mg 1.822mg 0%
Methionine 0.333mg 0.587mg 0%
Phenylalanine 0.556mg 0.775mg 0%
Valine 0.767mg 1.022mg 0%
Histidine 0.513mg 0.584mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +308%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +41.4%
Contains more WaterWater +25.8%
Contains more OtherOther +98.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +524.7%
Contains less Sat. FatSaturated fat -90.4%
~equal in Polyunsaturated fat ~2.539g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.