Bockwurst vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between bockwurst and salmon raw
- Bockwurst has more zinc; however, salmon raw has more vitamin B12, selenium, vitamin B6, copper, vitamin B5, and vitamin B3.
- Salmon raw's daily need coverage for vitamin B12 is 97% more.
- Bockwurst has 17 times more sodium than salmon raw. Bockwurst has 756mg of sodium, while salmon raw has 44mg.
- Bockwurst has a higher glycemic index than salmon raw.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.7% |
| Contains more IronIron | +43.8% |
| Contains more ZincZinc | +223.4% |
| Contains more ManganeseManganese | +968.8% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +223% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more Vitamin B12Vitamin B12 | +269.8% |
| Contains more FolateFolate | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +308% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +98.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +524.7% |
| Contains less Sat. FatSaturated fat | -90.4% |
~equal in
Polyunsaturated fat
~2.539g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.86µg | 3.18µg | 97% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.222mg | 55% |
| Selenium | 11.3µg | 36.5µg | 46% |
| Saturated fat | 10.256g | 0.981g | 42% |
| Vitamin B6 | 0.378mg | 0.818mg | 34% |
| Sodium | 756mg | 44mg | 31% |
| Fats | 25.87g | 6.34g | 30% |
| Monounsaturated fat | 13.138g | 2.103g | 28% |
| Copper | 0.1mg | 0.25mg | 17% |
| Vitamin B5 | 0.891mg | 1.664mg | 15% |
| Vitamin B3 | 5.616mg | 7.86mg | 14% |
| Cholesterol | 93mg | 55mg | 13% |
| Zinc | 2.07mg | 0.64mg | 13% |
| Protein | 14.03g | 19.84g | 12% |
| Vitamin B2 | 0.233mg | 0.38mg | 11% |
| Choline | 46.4mg | 8% | |
| Calories | 301kcal | 142kcal | 8% |
| Manganese | 0.171mg | 0.016mg | 7% |
| Potassium | 270mg | 490mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Phosphorus | 169mg | 200mg | 4% |
| Fiber | 1g | 0g | 4% |
| Iron | 1.15mg | 0.8mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.193mg | 0.226mg | 3% |
| Calcium | 41mg | 12mg | 3% |
| Folate | 17µg | 25µg | 2% |
| Carbs | 2.95g | 0g | 1% |
| Polyunsaturated fat | 2.328g | 2.539g | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | N/A | |
| Vitamin A | 15µg | 12µg | 0% |
| Threonine | 0.613mg | 0.87mg | 0% |
| Isoleucine | 0.677mg | 0.914mg | 0% |
| Leucine | 1.107mg | 1.613mg | 0% |
| Lysine | 1.166mg | 1.822mg | 0% |
| Methionine | 0.333mg | 0.587mg | 0% |
| Phenylalanine | 0.556mg | 0.775mg | 0% |
| Valine | 0.767mg | 1.022mg | 0% |
| Histidine | 0.513mg | 0.584mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
77%
Minerals Daily Need Coverage Score
44%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 712mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 9.275g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst is cheaper (difference - $13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.