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  6. Bockwurst vs. Rainbow trout

Bockwurst vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and rainbow trout?

  • Bockwurst is richer in vitamin K and zinc, yet rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 143% higher.
  • Bockwurst has 702 times more vitamin K than rainbow trout. Bockwurst has 70.2µg of vitamin K, while rainbow trout has 0.1µg.
  • Rainbow trout contains less sodium.
  • Rainbow trout has a lower glycemic index than bockwurst.

We used Bockwurst, pork, veal, raw and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Bockwurst vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +64%
Contains more IronIron +271%
Contains more CopperCopper +117.4%
Contains more ZincZinc +360%
Contains more ManganeseManganese +1454.5%
Contains more PotassiumPotassium +39.6%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +108.8%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more Vitamin KVitamin K +70100%
Contains more FolateFolate +54.5%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +515.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin B12Vitamin B12 +400%
Contains more CholineCholine +40.1%
~equal in Vitamin C ~2.9mg
~equal in Vitamin B3 ~5.567mg

All nutrients comparison - raw data values

Nutrient Bockwurst Rainbow trout DV% diff.
Vitamin B12 0.86µg 4.3µg 143%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin K 70.2µg 0.1µg 58%
Tryptophan 153mg 0.234mg 55%
Saturated fat 10.256g 1.383g 40%
Sodium 756mg 51mg 31%
Fats 25.87g 6.18g 30%
Monounsaturated fat 13.138g 1.979g 28%
Selenium 11.3µg 23.6µg 22%
Vitamin B5 0.891mg 1.667mg 16%
Zinc 2.07mg 0.45mg 15%
Vitamin E 0.38mg 2.34mg 13%
Protein 14.03g 19.94g 12%
Iron 1.15mg 0.31mg 11%
Cholesterol 93mg 59mg 11%
Vitamin B2 0.233mg 0.09mg 11%
Calories 301kcal 141kcal 8%
Vitamin A 15µg 84µg 8%
Phosphorus 169mg 226mg 8%
Manganese 0.171mg 0.011mg 7%
Copper 0.1mg 0.046mg 6%
Vitamin B1 0.193mg 0.12mg 6%
Polyunsaturated fat 2.328g 1.507g 5%
Fiber 1g 0g 4%
Choline 46.4mg 65mg 3%
Vitamin B6 0.378mg 0.34mg 3%
Potassium 270mg 377mg 3%
Folate 17µg 11µg 2%
Calcium 41mg 25mg 2%
Carbs 2.95g 0g 1%
Vitamin C 3.2mg 2.9mg 0%
Net carbs 1.95g 0g N/A
Magnesium 26mg 25mg 0%
Sugar 1.33g 0g N/A
Vitamin B3 5.616mg 5.567mg 0%
Trans fat 0.047g N/A
Threonine 0.613mg 0.915mg 0%
Isoleucine 0.677mg 0.962mg 0%
Leucine 1.107mg 1.696mg 0%
Lysine 1.166mg 1.916mg 0%
Methionine 0.333mg 0.618mg 0%
Phenylalanine 0.556mg 0.815mg 0%
Valine 0.767mg 1.075mg 0%
Histidine 0.513mg 0.614mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +318.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3250%
Contains more ProteinProtein +42.1%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +563.9%
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains less Sat. FatSaturated fat -86.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.