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  6. Bockwurst vs. Halibut raw

Bockwurst vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between bockwurst and halibut raw

  • Bockwurst is richer in vitamin K, vitamin B3, zinc, vitamin B5, and vitamin B2, yet halibut raw is richer in vitamin D and selenium.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Bockwurst contains 702 times more vitamin K than halibut raw. Bockwurst contains 70.2µg of vitamin K, while halibut raw contains 0.1µg.
  • Halibut raw contains less sodium.
  • Halibut raw has a lower glycemic index than bockwurst.

Food types used in this article are Bockwurst, pork, veal, raw and Fish, halibut, Greenland, raw.

Infographic

Bockwurst vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1266.7%
Contains more IronIron +74.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +417.5%
Contains more ManganeseManganese +1325%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +223%
~equal in Magnesium ~26mg
~equal in Potassium ~268mg
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin B3Vitamin B3 +274.4%
Contains more Vitamin B5Vitamin B5 +256.4%
Contains more Vitamin KVitamin K +70100%
Contains more FolateFolate +1600%
Contains more Vitamin EVitamin E +92.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin B12Vitamin B12 +16.3%
Contains more CholineCholine +33.2%
~equal in Vitamin A ~14µg

All nutrients comparison - raw data values

Nutrient Bockwurst Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Vitamin K 70.2µg 0.1µg 58%
Tryptophan 153mg 0.161mg 55%
Selenium 11.3µg 36.5µg 46%
Saturated fat 10.256g 2.419g 36%
Sodium 756mg 80mg 29%
Vitamin B3 5.616mg 1.5mg 26%
Fats 25.87g 13.84g 19%
Cholesterol 93mg 46mg 16%
Zinc 2.07mg 0.4mg 15%
Vitamin B5 0.891mg 0.25mg 13%
Vitamin B2 0.233mg 0.08mg 12%
Monounsaturated fat 13.138g 8.378g 12%
Vitamin B1 0.193mg 0.06mg 11%
Copper 0.1mg 0.03mg 8%
Manganese 0.171mg 0.012mg 7%
Vitamin B12 0.86µg 1µg 6%
Polyunsaturated fat 2.328g 1.367g 6%
Calories 301kcal 186kcal 6%
Iron 1.15mg 0.66mg 6%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Calcium 41mg 3mg 4%
Folate 17µg 1µg 4%
Choline 46.4mg 61.8mg 3%
Vitamin B6 0.378mg 0.42mg 3%
Vitamin E 0.38mg 0.73mg 2%
Phosphorus 169mg 164mg 1%
Protein 14.03g 14.37g 1%
Carbs 2.95g 0g 1%
Net carbs 1.95g 0g N/A
Magnesium 26mg 26mg 0%
Potassium 270mg 268mg 0%
Sugar 1.33g 0g N/A
Vitamin A 15µg 14µg 0%
Threonine 0.613mg 0.63mg 0%
Isoleucine 0.677mg 0.662mg 0%
Leucine 1.107mg 1.168mg 0%
Lysine 1.166mg 1.32mg 0%
Methionine 0.333mg 0.425mg 0%
Phenylalanine 0.556mg 0.561mg 0%
Valine 0.767mg 0.74mg 0%
Histidine 0.513mg 0.423mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +86.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.3%
Contains more WaterWater +29%
~equal in Protein ~14.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +70.3%
Contains less Sat. FatSaturated fat -76.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.