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  6. Bockwurst vs. Jícama raw

Bockwurst vs. Jícama raw — In-Depth Nutrition Comparison

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How are bockwurst and jícama raw different?

  • Bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium; however, jícama raw is richer in vitamin C.
  • Daily need coverage for vitamin K for bockwurst is 58% higher.
  • Jícama raw has less cholesterol.
  • Jícama raw has a lower glycemic index (17) than bockwurst (28).

Bockwurst, pork, veal, raw and Yambean (jicama), raw are the varieties used in this article.

Infographic

Bockwurst vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +241.7%
Contains more PotassiumPotassium +80%
Contains more IronIron +91.7%
Contains more CopperCopper +108.3%
Contains more ZincZinc +1193.8%
Contains more PhosphorusPhosphorus +838.9%
Contains more ManganeseManganese +185%
Contains more SeleniumSelenium +1514.3%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +703.4%
Contains more Vitamin B3Vitamin B3 +2708%
Contains more Vitamin B5Vitamin B5 +560%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23300%
Contains more FolateFolate +41.7%
Contains more CholineCholine +241.2%
Contains more Vitamin CVitamin C +531.3%
Contains more Vitamin EVitamin E +21.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Jícama raw DV% diff.
Vitamin K 70.2µg 0.3µg 58%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.021g 47%
Fats 25.87g 0.09g 40%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.2mg 34%
Sodium 756mg 4mg 33%
Monounsaturated fat 13.138g 0.005g 33%
Cholesterol 93mg 0mg 31%
Protein 14.03g 0.72g 27%
Vitamin B6 0.378mg 0.042mg 26%
Phosphorus 169mg 18mg 22%
Selenium 11.3µg 0.7µg 19%
Vitamin C 3.2mg 20.2mg 19%
Zinc 2.07mg 0.16mg 17%
Fiber 1g 4.9g 16%
Vitamin B2 0.233mg 0.029mg 16%
Vitamin B5 0.891mg 0.135mg 15%
Polyunsaturated fat 2.328g 0.043g 15%
Vitamin B1 0.193mg 0.02mg 14%
Calories 301kcal 38kcal 13%
Iron 1.15mg 0.6mg 7%
Choline 46.4mg 13.6mg 6%
Copper 0.1mg 0.048mg 6%
Manganese 0.171mg 0.06mg 5%
Potassium 270mg 150mg 4%
Magnesium 26mg 12mg 3%
Calcium 41mg 12mg 3%
Carbs 2.95g 8.82g 2%
Vitamin A 15µg 1µg 2%
Folate 17µg 12µg 1%
Vitamin E 0.38mg 0.46mg 1%
Net carbs 1.95g 3.92g N/A
Sugar 1.33g 1.8g N/A
Threonine 0.613mg 0.018mg 0%
Isoleucine 0.677mg 0.016mg 0%
Leucine 1.107mg 0.025mg 0%
Lysine 1.166mg 0.026mg 0%
Methionine 0.333mg 0.007mg 0%
Phenylalanine 0.556mg 0.017mg 0%
Valine 0.767mg 0.022mg 0%
Histidine 0.513mg 0.019mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +1848.6%
Contains more FatsFats +28644.4%
Contains more OtherOther +793.3%
Contains more CarbsCarbs +199%
Contains more WaterWater +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +262660%
Contains more Poly. FatPolyunsaturated fat +5314%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.