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  6. Bockwurst vs. Lupin Bean Raw

Bockwurst vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between bockwurst and lupin Bean Raw

  • Bockwurst has more vitamin B12; however, lupin Bean Raw has more copper, manganese, folate, fiber, magnesium, iron, phosphorus, and vitamin B1.
  • Lupin Bean Raw's daily need coverage for copper is 102% more.
  • Lupin Bean Raw is lower in saturated fat.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Lupins, mature seeds, raw.

Infographic

Bockwurst vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +37.8%
Contains more MagnesiumMagnesium +661.5%
Contains more CalciumCalcium +329.3%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +279.1%
Contains more CopperCopper +922%
Contains more ZincZinc +129.5%
Contains more PhosphorusPhosphorus +160.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1293%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more FolateFolate +1988.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B6 ~0.357mg

All nutrients comparison - raw data values

Nutrient Bockwurst Lupin Bean Raw DV% diff.
Copper 0.1mg 1.022mg 102%
Manganese 0.171mg 2.382mg 96%
Folate 17µg 355µg 85%
Fiber 1g 18.9g 72%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.289mg 55%
Protein 14.03g 36.17g 44%
Saturated fat 10.256g 1.156g 41%
Magnesium 26mg 198mg 41%
Iron 1.15mg 4.36mg 40%
Phosphorus 169mg 440mg 39%
Vitamin B1 0.193mg 0.64mg 37%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 15mg 32%
Cholesterol 93mg 0mg 31%
Fats 25.87g 9.74g 25%
Zinc 2.07mg 4.75mg 24%
Monounsaturated fat 13.138g 3.94g 23%
Potassium 270mg 1013mg 22%
Vitamin B3 5.616mg 2.19mg 21%
Calcium 41mg 176mg 14%
Carbs 2.95g 40.37g 12%
Choline 46.4mg 8%
Selenium 11.3µg 8.2µg 6%
Calories 301kcal 371kcal 4%
Vitamin B5 0.891mg 0.75mg 3%
Vitamin E 0.38mg 3%
Vitamin B6 0.378mg 0.357mg 2%
Vitamin A 15µg 0µg 2%
Vitamin C 3.2mg 4.8mg 2%
Vitamin B2 0.233mg 0.22mg 1%
Polyunsaturated fat 2.328g 2.439g 1%
Net carbs 1.95g 21.47g N/A
Sugar 1.33g N/A
Threonine 0.613mg 1.331mg 0%
Isoleucine 0.677mg 1.615mg 0%
Leucine 1.107mg 2.743mg 0%
Lysine 1.166mg 1.933mg 0%
Methionine 0.333mg 0.255mg 0%
Phenylalanine 0.556mg 1.435mg 0%
Valine 0.767mg 1.51mg 0%
Histidine 0.513mg 1.03mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +165.6%
Contains more WaterWater +421.7%
Contains more ProteinProtein +157.8%
Contains more CarbsCarbs +1268.5%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +233.5%
Contains less Sat. FatSaturated fat -88.7%
~equal in Polyunsaturated fat ~2.439g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.