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  6. Bockwurst vs. Corn raw

Bockwurst vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and corn raw

  • Corn raw has less vitamin K, vitamin B12, vitamin B3, vitamin B6, selenium, zinc, and vitamin B2 than bockwurst.
  • Bockwurst covers your daily need for vitamin K, 58% more than corn raw.
  • Corn raw has less cholesterol.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Corn, sweet, yellow, raw.

Infographic

Bockwurst vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1950%
Contains more IronIron +121.2%
Contains more CopperCopper +85.2%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +89.9%
Contains more SeleniumSelenium +1783.3%
Contains more MagnesiumMagnesium +42.3%
Contains less SodiumSodium -98%
~equal in Potassium ~270mg
~equal in Manganese ~0.163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B2Vitamin B2 +323.6%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +306.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23300%
Contains more CholineCholine +101.7%
Contains more Vitamin CVitamin C +112.5%
Contains more FolateFolate +147.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Corn raw DV% diff.
Vitamin K 70.2µg 0.3µg 58%
Tryptophan 153mg 0.023mg 55%
Saturated fat 10.256g 0.325g 45%
Fats 25.87g 1.35g 38%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 15mg 32%
Monounsaturated fat 13.138g 0.432g 32%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 1.77mg 24%
Vitamin B6 0.378mg 0.093mg 22%
Protein 14.03g 3.27g 22%
Selenium 11.3µg 0.6µg 19%
Zinc 2.07mg 0.46mg 15%
Vitamin B2 0.233mg 0.055mg 14%
Polyunsaturated fat 2.328g 0.487g 12%
Calories 301kcal 86kcal 11%
Phosphorus 169mg 89mg 11%
Iron 1.15mg 0.52mg 8%
Folate 17µg 42µg 6%
Carbs 2.95g 18.7g 5%
Copper 0.1mg 0.054mg 5%
Vitamin C 3.2mg 6.8mg 4%
Choline 46.4mg 23mg 4%
Fiber 1g 2g 4%
Calcium 41mg 2mg 4%
Magnesium 26mg 37mg 3%
Vitamin B5 0.891mg 0.717mg 3%
Vitamin B1 0.193mg 0.155mg 3%
Fructose 0.01g 1.94g 2%
Starch 0g 5.7g 2%
Vitamin E 0.38mg 0.07mg 2%
Vitamin A 15µg 9µg 1%
Net carbs 1.95g 16.7g N/A
Potassium 270mg 270mg 0%
Sugar 1.33g 6.26g N/A
Manganese 0.171mg 0.163mg 0%
Threonine 0.613mg 0.129mg 0%
Isoleucine 0.677mg 0.129mg 0%
Leucine 1.107mg 0.348mg 0%
Lysine 1.166mg 0.137mg 0%
Methionine 0.333mg 0.067mg 0%
Phenylalanine 0.556mg 0.15mg 0%
Valine 0.767mg 0.185mg 0%
Histidine 0.513mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +329.1%
Contains more FatsFats +1816.3%
Contains more OtherOther +325.4%
Contains more CarbsCarbs +533.9%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2941.2%
Contains more Poly. FatPolyunsaturated fat +378%
Contains less Sat. FatSaturated fat -96.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +34200%
Contains more FructoseFructose +19300%
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.