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  6. Bockwurst vs. Oyster breaded and fried

Bockwurst vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between bockwurst and oyster breaded and fried

  • Bockwurst is richer in vitamin B3 and vitamin B6, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 773% higher.
  • Bockwurst contains 6 times more vitamin B6 than oyster breaded and fried. Bockwurst contains 0.378mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Oyster breaded and fried contains less saturated fat.
  • Oyster breaded and fried has a lower glycemic index than bockwurst.

Food types used in this article are Bockwurst, pork, veal, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Bockwurst vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +51.2%
Contains more IronIron +504.3%
Contains more CopperCopper +4194%
Contains more ZincZinc +4109.2%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +186.5%
Contains more SeleniumSelenium +488.5%
~equal in Potassium ~244mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +240.4%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B6Vitamin B6 +490.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +1717.4%
Contains more FolateFolate +82.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bockwurst Oyster breaded and fried DV% diff.
Zinc 2.07mg 87.13mg 773%
Vitamin B12 0.86µg 15.63µg 615%
Copper 0.1mg 4.294mg 466%
Selenium 11.3µg 66.5µg 100%
Iron 1.15mg 6.95mg 73%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.105mg 55%
Saturated fat 10.256g 3.197g 32%
Vitamin B3 5.616mg 1.65mg 25%
Vitamin B6 0.378mg 0.064mg 24%
Monounsaturated fat 13.138g 4.702g 21%
Fats 25.87g 12.58g 20%
Sodium 756mg 417mg 15%
Manganese 0.171mg 0.49mg 14%
Vitamin B5 0.891mg 0.27mg 12%
Protein 14.03g 8.77g 11%
Magnesium 26mg 58mg 8%
Choline 46.4mg 8%
Vitamin A 15µg 90µg 8%
Cholesterol 93mg 71mg 7%
Polyunsaturated fat 2.328g 3.313g 7%
Calories 301kcal 199kcal 5%
Vitamin B1 0.193mg 0.15mg 4%
Fiber 1g 4%
Folate 17µg 31µg 4%
Vitamin E 0.38mg 3%
Carbs 2.95g 11.62g 3%
Vitamin B2 0.233mg 0.202mg 2%
Calcium 41mg 62mg 2%
Phosphorus 169mg 159mg 1%
Potassium 270mg 244mg 1%
Vitamin C 3.2mg 3.8mg 1%
Net carbs 1.95g 11.62g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.365mg 0%
Isoleucine 0.677mg 0.396mg 0%
Leucine 1.107mg 0.638mg 0%
Lysine 1.166mg 0.582mg 0%
Methionine 0.333mg 0.199mg 0%
Phenylalanine 0.556mg 0.352mg 0%
Valine 0.767mg 0.409mg 0%
Histidine 0.513mg 0.175mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +60%
Contains more FatsFats +105.6%
Contains more OtherOther +16%
Contains more CarbsCarbs +293.9%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +179.4%
Contains less Sat. FatSaturated fat -68.8%
Contains more Poly. FatPolyunsaturated fat +42.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.