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Bockwurst vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are bockwurst and pacific saury raw different?

  • Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B2, and zinc, while pacific saury raw is higher in vitamin B12 and vitamin D.
  • Bockwurst covers your daily need for vitamin K, 58% more than pacific saury raw.
  • Bockwurst contains 87 times more saturated fat than pacific saury raw. Bockwurst contains 10.256g of saturated fat, while pacific saury raw contains 0.118g.
  • Bockwurst has a higher glycemic index (28) than pacific saury raw (0).

Bockwurst, pork, veal, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Bockwurst vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +109.1%
Contains more CopperCopper +96.1%
Contains more ZincZinc +209%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +39%
Contains more PhosphorusPhosphorus +30.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +11.5%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B2Vitamin B2 +269.8%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin KVitamin K +70100%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +132.6%
Contains more CholineCholine +40.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3649.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +137.2%
Contains more ProteinProtein +37.3%
Contains more WaterWater +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +8268.2%
Contains more Poly. FatPolyunsaturated fat +1052.5%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pacific saury raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pacific saury raw DV% diff.
Vitamin K 70.2µg 0.1µg 58%
Tryptophan 153mg 0.216mg 55%
Vitamin B12 0.86µg 2µg 48%
Saturated fat 10.256g 0.118g 46%
Fats 25.87g 0.69g 39%
Monounsaturated fat 13.138g 0.157g 32%
Sodium 756mg 39mg 31%
Vitamin B3 5.616mg 2.3mg 21%
Vitamin B6 0.378mg 0.117mg 20%
Cholesterol 93mg 39mg 18%
Polyunsaturated fat 2.328g 0.202g 14%
Vitamin B2 0.233mg 0.063mg 13%
Vitamin D 0µg 2.5µg 13%
Zinc 2.07mg 0.67mg 13%
Vitamin D 0IU 99IU 12%
Vitamin B1 0.193mg 0.058mg 11%
Calories 301kcal 88kcal 11%
Protein 14.03g 19.26g 10%
Iron 1.15mg 0.55mg 8%
Phosphorus 169mg 220mg 7%
Copper 0.1mg 0.051mg 5%
Fiber 1g 0g 4%
Choline 46.4mg 65mg 3%
Manganese 0.171mg 0.24mg 3%
Vitamin B5 0.891mg 0.75mg 3%
Selenium 11.3µg 12.6µg 2%
Calcium 41mg 57mg 2%
Vitamin C 3.2mg 3.8mg 1%
Carbs 2.95g 0g 1%
Vitamin A 15µg 21µg 1%
Magnesium 26mg 31mg 1%
Folate 17µg 15µg 1%
Vitamin E 0.38mg 0.2mg 1%
Net carbs 1.95g 0g N/A
Potassium 270mg 259mg 0%
Sugar 1.33g 0g N/A
Threonine 0.613mg 0.844mg 0%
Isoleucine 0.677mg 0.887mg 0%
Leucine 1.107mg 1.565mg 0%
Lysine 1.166mg 1.768mg 0%
Methionine 0.333mg 0.57mg 0%
Phenylalanine 0.556mg 0.752mg 0%
Valine 0.767mg 0.992mg 0%
Histidine 0.513mg 0.567mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
39%
Pacific saury raw
Minerals Daily Need Coverage Score
44%
Bockwurst
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 10.138g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.