Bockwurst vs. Pacific saury raw — In-Depth Nutrition Comparison
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How are bockwurst and pacific saury raw different?
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B2, and zinc, while pacific saury raw is higher in vitamin B12 and vitamin D.
- Bockwurst covers your daily need for vitamin K, 58% more than pacific saury raw.
- Bockwurst contains 87 times more saturated fat than pacific saury raw. Bockwurst contains 10.256g of saturated fat, while pacific saury raw contains 0.118g.
- Bockwurst has a higher glycemic index (28) than pacific saury raw (0).
Bockwurst, pork, veal, raw and Fish, pike, northern, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +209% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +39% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +132.6% |
| Contains more CholineCholine | +40.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +3649.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.2% |
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +44.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +8268.2% |
| Contains more Poly. FatPolyunsaturated fat | +1052.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 0.1µg | 58% |
| Tryptophan | 153mg | 0.216mg | 55% |
| Vitamin B12 | 0.86µg | 2µg | 48% |
| Saturated fat | 10.256g | 0.118g | 46% |
| Fats | 25.87g | 0.69g | 39% |
| Monounsaturated fat | 13.138g | 0.157g | 32% |
| Sodium | 756mg | 39mg | 31% |
| Vitamin B3 | 5.616mg | 2.3mg | 21% |
| Vitamin B6 | 0.378mg | 0.117mg | 20% |
| Cholesterol | 93mg | 39mg | 18% |
| Polyunsaturated fat | 2.328g | 0.202g | 14% |
| Vitamin B2 | 0.233mg | 0.063mg | 13% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Zinc | 2.07mg | 0.67mg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Vitamin B1 | 0.193mg | 0.058mg | 11% |
| Calories | 301kcal | 88kcal | 11% |
| Protein | 14.03g | 19.26g | 10% |
| Iron | 1.15mg | 0.55mg | 8% |
| Phosphorus | 169mg | 220mg | 7% |
| Copper | 0.1mg | 0.051mg | 5% |
| Fiber | 1g | 0g | 4% |
| Choline | 46.4mg | 65mg | 3% |
| Manganese | 0.171mg | 0.24mg | 3% |
| Vitamin B5 | 0.891mg | 0.75mg | 3% |
| Selenium | 11.3µg | 12.6µg | 2% |
| Calcium | 41mg | 57mg | 2% |
| Vitamin C | 3.2mg | 3.8mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Vitamin A | 15µg | 21µg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Vitamin E | 0.38mg | 0.2mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Potassium | 270mg | 259mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 0.844mg | 0% |
| Isoleucine | 0.677mg | 0.887mg | 0% |
| Leucine | 1.107mg | 1.565mg | 0% |
| Lysine | 1.166mg | 1.768mg | 0% |
| Methionine | 0.333mg | 0.57mg | 0% |
| Phenylalanine | 0.556mg | 0.752mg | 0% |
| Valine | 0.767mg | 0.992mg | 0% |
| Histidine | 0.513mg | 0.567mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
39%
Minerals Daily Need Coverage Score
44%
32%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 10.138g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.