Bockwurst vs. Pork leg — In-Depth Nutrition Comparison
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The main differences between bockwurst and pork leg
- Bockwurst is richer in vitamin B12, vitamin B3, and manganese, yet pork leg is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for pork leg is 45% higher.
- Pork leg contains less sodium.
- Pork leg has a lower glycemic index than bockwurst.
Food types used in this article are Bockwurst, pork, veal, raw and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +720% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +643.5% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +160.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +36.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.9% |
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains less Sat. FatSaturated fat | -36.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.208mg | 55% |
| Vitamin B1 | 0.193mg | 0.736mg | 45% |
| Selenium | 11.3µg | 29.4µg | 33% |
| Sodium | 756mg | 47mg | 31% |
| Saturated fat | 10.256g | 6.54g | 17% |
| Monounsaturated fat | 13.138g | 8.38g | 12% |
| Fats | 25.87g | 18.87g | 11% |
| Vitamin B12 | 0.86µg | 0.63µg | 10% |
| Choline | 46.4mg | 8% | |
| Cholesterol | 93mg | 73mg | 7% |
| Vitamin B3 | 5.616mg | 4.574mg | 7% |
| Protein | 14.03g | 17.43g | 7% |
| Manganese | 0.171mg | 0.023mg | 6% |
| Copper | 0.1mg | 0.065mg | 4% |
| Vitamin B5 | 0.891mg | 0.685mg | 4% |
| Phosphorus | 169mg | 199mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 41mg | 5mg | 4% |
| Iron | 1.15mg | 0.85mg | 4% |
| Vitamin B2 | 0.233mg | 0.2mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Calories | 301kcal | 245kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 2.328g | 2.01g | 2% |
| Vitamin B6 | 0.378mg | 0.401mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 270mg | 315mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Zinc | 2.07mg | 1.93mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.776mg | 0% |
| Isoleucine | 0.677mg | 0.787mg | 0% |
| Leucine | 1.107mg | 1.376mg | 0% |
| Lysine | 1.166mg | 1.55mg | 0% |
| Methionine | 0.333mg | 0.444mg | 0% |
| Phenylalanine | 0.556mg | 0.689mg | 0% |
| Valine | 0.767mg | 0.931mg | 0% |
| Histidine | 0.513mg | 0.659mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
42%
Minerals Daily Need Coverage Score
44%
40%
Comparison summary
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 709mg)
Which food is lower in Saturated fat?
Pork leg is lower in Saturated fat (difference - 3.716g)
Which food is lower in glycemic index?
Pork leg is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)