Bockwurst vs. Pork leg — In-Depth Nutrition Comparison

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The main differences between bockwurst and pork leg

Bockwurst is richer in vitamin B12, vitamin B3, and manganese, yet pork leg is richer in vitamin B1 and selenium.
Daily need coverage for vitamin B1 for pork leg is 45% higher.
Pork leg contains less sodium.
Pork leg has a lower glycemic index than bockwurst.

Food types used in this article are Bockwurst, pork, veal, raw and Pork, fresh, leg (ham), whole, separable lean, and fat, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pork leg

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+720%
Contains more IronIron	+35.3%
Contains more CopperCopper	+53.8%
Contains more ManganeseManganese	+643.5%

Contains more PotassiumPotassium	+16.7%
Contains more PhosphorusPhosphorus	+17.8%
Contains less SodiumSodium	-93.8%
Contains more SeleniumSelenium	+160.2%

~equal in Zinc ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pork leg

Contains more Vitamin CVitamin C	+357.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+16.5%
Contains more Vitamin B3Vitamin B3	+22.8%
Contains more Vitamin B5Vitamin B5	+30.1%
Contains more Vitamin B12Vitamin B12	+36.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+142.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+281.3%

~equal in Vitamin B6 ~0.401mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.208mg	55%
Vitamin B1	0.193mg	0.736mg	45%
Selenium	11.3µg	29.4µg	33%
Sodium	756mg	47mg	31%
Saturated fat	10.256g	6.54g	17%
Monounsaturated fat	13.138g	8.38g	12%
Fats	25.87g	18.87g	11%
Vitamin B12	0.86µg	0.63µg	10%
Choline	46.4mg		8%
Protein	14.03g	17.43g	7%
Cholesterol	93mg	73mg	7%
Vitamin B3	5.616mg	4.574mg	7%
Manganese	0.171mg	0.023mg	6%
Calcium	41mg	5mg	4%
Iron	1.15mg	0.85mg	4%
Fiber	1g	0g	4%
Copper	0.1mg	0.065mg	4%
Phosphorus	169mg	199mg	4%
Vitamin B5	0.891mg	0.685mg	4%
Calories	301kcal	245kcal	3%
Vitamin C	3.2mg	0.7mg	3%
Vitamin D*	0 IU	20 IU	3%
Vitamin D	0µg	0.5µg	3%
Vitamin E	0.38mg		3%
Vitamin B2	0.233mg	0.2mg	3%
Folate	17µg	7µg	3%
Vitamin A	15µg	0µg	2%
Vitamin B6	0.378mg	0.401mg	2%
Polyunsaturated fat	2.328g	2.01g	2%
Carbs	2.95g	0g	1%
Magnesium	26mg	20mg	1%
Potassium	270mg	315mg	1%
Zinc	2.07mg	1.93mg	1%
Protein per 100 calories	4.7g	7.1g	N/A
Calories per 10 g protein	215kcal	141kcal	N/A
Weight per 100 calories	33g	41g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g		N/A
Threonine	0.613mg	0.776mg	0%
Isoleucine	0.677mg	0.787mg	0%
Leucine	1.107mg	1.376mg	0%
Lysine	1.166mg	1.55mg	0%
Methionine	0.333mg	0.444mg	0%
Phenylalanine	0.556mg	0.689mg	0%
Valine	0.767mg	0.931mg	0%
Histidine	0.513mg	0.659mg	0%
Fructose	0.01g		0%