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Bockwurst vs Dashi - In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Dashi?

  • Bockwurst is higher in Vitamin B12, Vitamin B6, Vitamin B3, and Zinc, yet Dashi is higher in Selenium, Vitamin B2, and Calcium.
  • Bockwurst's daily need coverage for Saturated Fat is 34% more.
  • Bockwurst has 23 times more Zinc than Dashi. While Bockwurst has 2.07mg of Zinc, Dashi has only 0.09mg.
  • The amount of Cholesterol in Dashi is lower.

We used Bockwurst, pork, veal, raw and Soup, bouillon cubes and granules, low sodium, dry types in this article.

Infographic

Bockwurst vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +11.7%
Contains less Sodium -29.1%
Contains more Zinc +2200%
Contains more Copper +∞%
Contains more Calcium +356.1%
Contains more Magnesium +115.4%
Contains more Potassium +14.4%
Equal in Phosphorus - 166
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 57% 39% 40% 72% 28% 140% 3% 0%
Contains more Iron +11.7%
Contains less Sodium -29.1%
Contains more Zinc +2200%
Contains more Copper +∞%
Contains more Calcium +356.1%
Contains more Magnesium +115.4%
Contains more Potassium +14.4%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Dashi
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B6 +278%
Contains more Vitamin B12 +186.7%
Contains more Vitamin A +95.3%
Contains more Vitamin E +89.5%
Contains more Vitamin B2 +84.5%
Contains more Folate +23.5%
Equal in Vitamin K - 66.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B6 +278%
Contains more Vitamin B12 +186.7%
Contains more Vitamin A +95.3%
Contains more Vitamin E +89.5%
Contains more Vitamin B2 +84.5%
Contains more Folate +23.5%
Equal in Vitamin K - 66.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Dashi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Dashi Opinion
Net carbs 1.95g 64.68g Dashi
Protein 14.03g 16.7g Dashi
Fats 25.87g 13.89g Bockwurst
Carbs 2.95g 64.88g Dashi
Calories 301kcal 438kcal Dashi
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 14.47g Bockwurst
Fiber 1g 0.2g Bockwurst
Calcium 41mg 187mg Dashi
Iron 1.15mg 1.03mg Bockwurst
Magnesium 26mg 56mg Dashi
Phosphorus 169mg 166mg Bockwurst
Potassium 270mg 309mg Dashi
Sodium 756mg 1067mg Bockwurst
Zinc 2.07mg 0.09mg Bockwurst
Copper 0.1mg 0mg Bockwurst
Vitamin A 256IU 500IU Dashi
Vitamin E 0.38mg 0.72mg Dashi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 1.1mg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.43mg Dashi
Vitamin B3 5.616mg 2.46mg Bockwurst
Vitamin B5 0.891mg mg Bockwurst
Vitamin B6 0.378mg 0.1mg Bockwurst
Folate 17µg 21µg Dashi
Vitamin B12 0.86µg 0.3µg Bockwurst
Vitamin K 70.2µg 66.9µg Bockwurst
Tryptophan 153mg mg Bockwurst
Threonine 0.613mg mg Bockwurst
Isoleucine 0.677mg mg Bockwurst
Leucine 1.107mg mg Bockwurst
Lysine 1.166mg mg Bockwurst
Methionine 0.333mg mg Bockwurst
Phenylalanine 0.556mg mg Bockwurst
Valine 0.767mg mg Bockwurst
Histidine 0.513mg mg Bockwurst
Cholesterol 93mg 13mg Dashi
Trans Fat g g
Saturated Fat 10.256g 3.433g Dashi
Monounsaturated Fat 13.138g 5.365g Bockwurst
Polyunsaturated fat 2.328g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
38
Dashi
Mineral Summary Score
45
Bockwurst
47
Dashi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
100%
Dashi
Carbohydrates
3%
Bockwurst
65%
Dashi
Fats
119%
Bockwurst
64%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 6.823g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 13.14g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 311mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.