Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bockwurst vs Dashi - In-Depth Nutrition Comparison

Compare

What are the differences between Bockwurst and Dashi?

  • Bockwurst is higher in Vitamin B12, Vitamin B6, Vitamin B3, and Zinc, yet Dashi is higher in Selenium, Vitamin B2, and Calcium.
  • Bockwurst's daily need coverage for Saturated Fat is 34% more.
  • Bockwurst has 23 times more Zinc than Dashi. While Bockwurst has 2.07mg of Zinc, Dashi has only 0.09mg.
  • The amount of Cholesterol in Dashi is lower.

We used Bockwurst, pork, veal, raw and Soup, bouillon cubes and granules, low sodium, dry types in this article.

Infographic

Bockwurst vs Dashi infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Dashi
Contains more Iron +11.7%
Contains more Copper +∞%
Contains more Zinc +2200%
Contains less Sodium -29.1%
Contains more Calcium +356.1%
Contains more Potassium +14.4%
Contains more Magnesium +115.4%
Equal in Phosphorus - 166
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 57% 28% 40% 0% 3% 72% 140%
Contains more Iron +11.7%
Contains more Copper +∞%
Contains more Zinc +2200%
Contains less Sodium -29.1%
Contains more Calcium +356.1%
Contains more Potassium +14.4%
Contains more Magnesium +115.4%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Dashi
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B6 +278%
Contains more Vitamin B12 +186.7%
Contains more Vitamin A +95.3%
Contains more Vitamin E +89.5%
Contains more Vitamin B2 +84.5%
Contains more Folate +23.5%
Equal in Vitamin K - 66.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 30% 15% 0% 25% 100% 47% 0% 24% 38% 168% 16%
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B6 +278%
Contains more Vitamin B12 +186.7%
Contains more Vitamin A +95.3%
Contains more Vitamin E +89.5%
Contains more Vitamin B2 +84.5%
Contains more Folate +23.5%
Equal in Vitamin K - 66.9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
38
Dashi
Mineral Summary Score
45
Bockwurst
47
Dashi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
100%
Dashi
Carbohydrates
3%
Bockwurst
65%
Dashi
Fats
119%
Bockwurst
64%
Dashi

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Dashi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 6.823g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 13.14g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 311mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bockwurst Dashi Opinion
Calories 301 438 Dashi
Protein 14.03 16.7 Dashi
Fats 25.87 13.89 Bockwurst
Vitamin C 3.2 1.1 Bockwurst
Carbs 2.95 64.88 Dashi
Cholesterol 93 13 Dashi
Vitamin D 0 0
Iron 1.15 1.03 Bockwurst
Calcium 41 187 Dashi
Potassium 270 309 Dashi
Magnesium 26 56 Dashi
Sugar 1.33 14.47 Bockwurst
Fiber 1 0.2 Bockwurst
Copper 0.1 0 Bockwurst
Zinc 2.07 0.09 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 166 Bockwurst
Sodium 756 1067 Bockwurst
Vitamin A 256 500 Dashi
Vitamin E 0.38 0.72 Dashi
Vitamin D 0 0
Vitamin B1 0.193 0.1 Bockwurst
Vitamin B2 0.233 0.43 Dashi
Vitamin B3 5.616 2.46 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 0.1 Bockwurst
Vitamin B12 0.86 0.3 Bockwurst
Vitamin K 70.2 66.9 Bockwurst
Folate 17 21 Dashi
Trans Fat
Saturated Fat 10.256 3.433 Dashi
Monounsaturated Fat 13.138 5.365 Bockwurst
Polyunsaturated fat 2.328 4.485 Dashi
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.