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Bockwurst vs Dashi - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Dashi
Contains more Iron +11.7%
Contains more Copper +∞%
Contains more Zinc +2200%
Contains less Sodium -29.1%
Contains more Calcium +356.1%
Contains more Potassium +14.4%
Contains more Magnesium +115.4%
Equal in Phosphorus - 166
Contains more Iron +11.7%
Contains more Copper +∞%
Contains more Zinc +2200%
Contains less Sodium -29.1%
Contains more Calcium +356.1%
Contains more Potassium +14.4%
Contains more Magnesium +115.4%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Dashi
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B6 +278%
Contains more Vitamin B12 +186.7%
Contains more Vitamin A +95.3%
Contains more Vitamin E +89.5%
Contains more Vitamin B2 +84.5%
Contains more Folate, total +23.5%
Equal in Vitamin K - 66.9
Contains more Vitamin C +190.9%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B6 +278%
Contains more Vitamin B12 +186.7%
Contains more Vitamin A +95.3%
Contains more Vitamin E +89.5%
Contains more Vitamin B2 +84.5%
Contains more Folate, total +23.5%
Equal in Vitamin K - 66.9

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Bockwurst
37
Dashi
Mineral Summary Score
34
Bockwurst
41
Dashi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
100%
Dashi
Carbohydrates
3%
Bockwurst
65%
Dashi
Fats
119%
Bockwurst
64%
Dashi

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Dashi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 6.823g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Bockwurst
Bockwurst contains less Sugars (difference - 13.14g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 311mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Dashi Opinion
Calories 301 438 Dashi
Protein 14.03 16.7 Dashi
Fats 25.87 13.89 Bockwurst
Vitamin C 3.2 1.1 Bockwurst
Carbs 2.95 64.88 Dashi
Cholesterol 93 13 Dashi
Vitamin D 0 0
Iron 1.15 1.03 Bockwurst
Calcium 41 187 Dashi
Potassium 270 309 Dashi
Magnesium 26 56 Dashi
Sugars 1.33 14.47 Dashi
Fiber 1 0.2 Bockwurst
Copper 0.1 0 Bockwurst
Zinc 2.07 0.09 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 166 Bockwurst
Sodium 756 1067 Bockwurst
Vitamin A 256 500 Dashi
Vitamin E 0.38 0.72 Dashi
Vitamin D 0 0
Vitamin B1 0.193 0.1 Bockwurst
Vitamin B2 0.233 0.43 Dashi
Vitamin B3 5.616 2.46 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 0.1 Bockwurst
Vitamin B12 0.86 0.3 Bockwurst
Vitamin K 70.2 66.9 Bockwurst
Folate, total 17 21 Dashi
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 10.256 3.433 Dashi
Monounsaturated Fat 13.138 5.365 Bockwurst
Polyunsaturated fat 2.328 4.485 Dashi
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.