Bockwurst vs Dashi - In-Depth Nutrition Comparison
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What are the differences between Bockwurst and Dashi?
- Bockwurst is higher in Vitamin B12, Vitamin B6, Vitamin B3, and Zinc, yet Dashi is higher in Selenium, Vitamin B2, and Calcium.
- Bockwurst's daily need coverage for Saturated Fat is 34% more.
- Bockwurst has 23 times more Zinc than Dashi. While Bockwurst has 2.07mg of Zinc, Dashi has only 0.09mg.
- The amount of Cholesterol in Dashi is lower.
We used Bockwurst, pork, veal, raw and Soup, bouillon cubes and granules, low sodium, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+11.7%
Contains
less
Sodium
-29.1%
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Zinc
+2200%
Contains
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Copper
+∞%
Contains
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Calcium
+356.1%
Contains
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Magnesium
+115.4%
Contains
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Potassium
+14.4%
Equal in Phosphorus - 166
Contains
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Iron
+11.7%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+2200%
Contains
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Copper
+∞%
Contains
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Calcium
+356.1%
Contains
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Magnesium
+115.4%
Contains
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Potassium
+14.4%
Equal in Phosphorus - 166
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+190.9%
Contains
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Vitamin B1
+93%
Contains
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Vitamin B3
+128.3%
Contains
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Vitamin B6
+278%
Contains
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Vitamin B12
+186.7%
Contains
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Vitamin A
+95.3%
Contains
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Vitamin E
+89.5%
Contains
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Vitamin B2
+84.5%
Contains
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Folate
+23.5%
Equal in Vitamin K - 66.9
Contains
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Vitamin C
+190.9%
Contains
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Vitamin B1
+93%
Contains
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Vitamin B3
+128.3%
Contains
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Vitamin B6
+278%
Contains
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Vitamin B12
+186.7%
Contains
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Vitamin A
+95.3%
Contains
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Vitamin E
+89.5%
Contains
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Vitamin B2
+84.5%
Contains
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Folate
+23.5%
Equal in Vitamin K - 66.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+86.2%
Contains
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Water
+2268.3%
Contains
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Other
+20.2%
Contains
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Protein
+19%
Contains
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Carbs
+2099.3%
Contains
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Fats
+86.2%
Contains
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Water
+2268.3%
Contains
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Other
+20.2%
Contains
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Protein
+19%
Contains
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Carbs
+2099.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+144.9%
Contains
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Saturated Fat
-66.5%
Contains
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Polyunsaturated fat
+92.7%
Contains
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Monounsaturated Fat
+144.9%
Contains
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Saturated Fat
-66.5%
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Polyunsaturated fat
+92.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 64.68g |
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| Protein | 14.03g | 16.7g |
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| Fats | 25.87g | 13.89g |
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| Carbs | 2.95g | 64.88g |
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| Calories | 301kcal | 438kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 14.47g |
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| Fiber | 1g | 0.2g |
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| Calcium | 41mg | 187mg |
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| Iron | 1.15mg | 1.03mg |
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| Magnesium | 26mg | 56mg |
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| Phosphorus | 169mg | 166mg |
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| Potassium | 270mg | 309mg |
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| Sodium | 756mg | 1067mg |
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| Zinc | 2.07mg | 0.09mg |
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| Copper | 0.1mg | 0mg |
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| Vitamin A | 256IU | 500IU |
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| Vitamin A RAE | 15µg | 25µg |
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| Vitamin E | 0.38mg | 0.72mg |
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| Vitamin C | 3.2mg | 1.1mg |
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| Vitamin B1 | 0.193mg | 0.1mg |
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| Vitamin B2 | 0.233mg | 0.43mg |
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| Vitamin B3 | 5.616mg | 2.46mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.378mg | 0.1mg |
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| Folate | 17µg | 21µg |
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| Vitamin B12 | 0.86µg | 0.3µg |
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| Vitamin K | 70.2µg | 66.9µg |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Cholesterol | 93mg | 13mg |
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| Saturated Fat | 10.256g | 3.433g |
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| Monounsaturated Fat | 13.138g | 5.365g |
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| Polyunsaturated fat | 2.328g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
56%
38%
Minerals Daily Need Coverage Score
45%
47%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Dashi is lower in Saturated Fat (difference - 6.823g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 13.14g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 311mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.