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Bockwurst vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Beef Stroganoff?

  • Bockwurst is richer in Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B1, yet Beef Stroganoff is richer in Vitamin K, and Folate.
  • Bockwurst's daily need coverage for Saturated Fat is 40% higher.
  • Bockwurst has 56 times more Vitamin B3 than Beef Stroganoff. Bockwurst has 5.616mg of Vitamin B3, while Beef Stroganoff has 0.1mg.
  • Beef Stroganoff contains less Cholesterol.

We used Bockwurst, pork, veal, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Bockwurst vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +105%
Contains more Iron +30.7%
Contains more Magnesium +1200%
Contains more Phosphorus +238%
Contains more Potassium +92.9%
Contains more Zinc +88.2%
Contains more Selenium +48.7%
Contains less Sodium -42.5%
Equal in Copper - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +105%
Contains more Iron +30.7%
Contains more Magnesium +1200%
Contains more Phosphorus +238%
Contains more Potassium +92.9%
Contains more Zinc +88.2%
Contains more Selenium +48.7%
Contains less Sodium -42.5%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +5516%
Contains more Vitamin B6 +530%
Contains more Vitamin B12 +230.8%
Contains more Vitamin A +220.3%
Contains more Folate +294.1%
Contains more Vitamin K +46.4%
Equal in Vitamin E - 0.41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +5516%
Contains more Vitamin B6 +530%
Contains more Vitamin B12 +230.8%
Contains more Vitamin A +220.3%
Contains more Folate +294.1%
Contains more Vitamin K +46.4%
Equal in Vitamin E - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +175.1%
Contains more Fats +462.4%
Contains more Other +91.4%
Contains more Carbs +205.1%
Contains more Water +46.7%
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +175.1%
Contains more Fats +462.4%
Contains more Other +91.4%
Contains more Carbs +205.1%
Contains more Water +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +744.3%
Contains more Polyunsaturated fat +846.3%
Contains less Saturated Fat -77.3%
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +744.3%
Contains more Polyunsaturated fat +846.3%
Contains less Saturated Fat -77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Beef Stroganoff
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Beef Stroganoff Opinion
Net carbs 1.95g 8.4g Beef Stroganoff
Protein 14.03g 5.1g Bockwurst
Fats 25.87g 4.6g Bockwurst
Carbs 2.95g 9g Beef Stroganoff
Calories 301kcal 98kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 1.68g Bockwurst
Fiber 1g 0.6g Bockwurst
Calcium 41mg 20mg Bockwurst
Iron 1.15mg 0.88mg Bockwurst
Magnesium 26mg 2mg Bockwurst
Phosphorus 169mg 50mg Bockwurst
Potassium 270mg 140mg Bockwurst
Sodium 756mg 435mg Beef Stroganoff
Zinc 2.07mg 1.1mg Bockwurst
Copper 0.1mg 0.1mg
Manganese 0.171mg Bockwurst
Selenium 11.3µg 7.6µg Bockwurst
Vitamin A 256IU 820IU Beef Stroganoff
Vitamin A RAE 15µg 84µg Beef Stroganoff
Vitamin E 0.38mg 0.41mg Beef Stroganoff
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.04mg Bockwurst
Vitamin B2 0.233mg 0.09mg Bockwurst
Vitamin B3 5.616mg 0.1mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0.06mg Bockwurst
Folate 17µg 67µg Beef Stroganoff
Vitamin B12 0.86µg 0.26µg Bockwurst
Vitamin K 70.2µg 102.8µg Beef Stroganoff
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 93mg 21mg Beef Stroganoff
Saturated Fat 10.256g 2.324g Beef Stroganoff
Monounsaturated Fat 13.138g 1.556g Bockwurst
Polyunsaturated fat 2.328g 0.246g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
44%
Bockwurst
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.35g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.932g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.