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Bockwurst vs Beef Stroganoff - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30.7%
Contains more Calcium +105%
Contains more Potassium +92.9%
Contains more Magnesium +1200%
Contains more Zinc +88.2%
Contains more Phosphorus +238%
Contains less Sodium -42.5%
Equal in Copper - 0.1
Contains more Iron +30.7%
Contains more Calcium +105%
Contains more Potassium +92.9%
Contains more Magnesium +1200%
Contains more Zinc +88.2%
Contains more Phosphorus +238%
Contains less Sodium -42.5%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +5516%
Contains more Vitamin B6 +530%
Contains more Vitamin B12 +230.8%
Contains more Vitamin A +220.3%
Contains more Vitamin K +46.4%
Contains more Folic acid (B9) +∞%
Equal in Vitamin E - 0.41
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +5516%
Contains more Vitamin B6 +530%
Contains more Vitamin B12 +230.8%
Contains more Vitamin A +220.3%
Contains more Vitamin K +46.4%
Contains more Folic acid (B9) +∞%
Equal in Vitamin E - 0.41

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
41
Beef Stroganoff
Mineral Summary Score
34
Bockwurst
18
Beef Stroganoff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
31%
Beef Stroganoff
Carbohydrates
3%
Bockwurst
9%
Beef Stroganoff
Fats
119%
Bockwurst
21%
Beef Stroganoff

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Beef Stroganoff
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Bockwurst
Bockwurst contains less Sugars (difference - 0.35g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 321mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.932g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Beef Stroganoff Opinion
Calories 301 98 Bockwurst
Protein 14.03 5.1 Bockwurst
Fats 25.87 4.6 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 9 Beef Stroganoff
Cholesterol 93 21 Beef Stroganoff
Vitamin D 0 0
Iron 1.15 0.88 Bockwurst
Calcium 41 20 Bockwurst
Potassium 270 140 Bockwurst
Magnesium 26 2 Bockwurst
Sugars 1.33 1.68 Beef Stroganoff
Fiber 1 0.6 Bockwurst
Copper 0.1 0.1
Zinc 2.07 1.1 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 50 Bockwurst
Sodium 756 435 Beef Stroganoff
Vitamin A 256 820 Beef Stroganoff
Vitamin E 0.38 0.41 Beef Stroganoff
Vitamin D 0 0
Vitamin B1 0.193 0.04 Bockwurst
Vitamin B2 0.233 0.09 Bockwurst
Vitamin B3 5.616 0.1 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 0.06 Bockwurst
Vitamin B12 0.86 0.26 Bockwurst
Vitamin K 70.2 102.8 Beef Stroganoff
Folic acid (B9) 0 10 Beef Stroganoff
Trans Fat
Saturated Fat 10.256 2.324 Beef Stroganoff
Monounsaturated Fat 13.138 1.556 Bockwurst
Polyunsaturated fat 2.328 0.246 Bockwurst
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.