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Bockwurst vs Beef Stroganoff - In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Beef Stroganoff?

  • Bockwurst is richer in Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B1, yet Beef Stroganoff is richer in Vitamin K, and Folate.
  • Bockwurst's daily need coverage for Saturated Fat is 40% higher.
  • Bockwurst has 56 times more Vitamin B3 than Beef Stroganoff. Bockwurst has 5.616mg of Vitamin B3, while Beef Stroganoff has 0.1mg.
  • Beef Stroganoff contains less Cholesterol.

We used Bockwurst, pork, veal, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Bockwurst vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +105%
Contains more Iron +30.7%
Contains more Magnesium +1200%
Contains more Phosphorus +238%
Contains more Potassium +92.9%
Contains more Zinc +88.2%
Contains less Sodium -42.5%
Equal in Copper - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 33% 2% 22% 13% 57% 30% 34%
Contains more Calcium +105%
Contains more Iron +30.7%
Contains more Magnesium +1200%
Contains more Phosphorus +238%
Contains more Potassium +92.9%
Contains more Zinc +88.2%
Contains less Sodium -42.5%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +5516%
Contains more Vitamin B6 +530%
Contains more Vitamin B12 +230.8%
Contains more Vitamin A +220.3%
Contains more Folate +294.1%
Contains more Vitamin K +46.4%
Equal in Vitamin E - 0.41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +158.9%
Contains more Vitamin B3 +5516%
Contains more Vitamin B6 +530%
Contains more Vitamin B12 +230.8%
Contains more Vitamin A +220.3%
Contains more Folate +294.1%
Contains more Vitamin K +46.4%
Equal in Vitamin E - 0.41

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Beef Stroganoff
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Beef Stroganoff Opinion
Net carbs 1.95g 8.4g Beef Stroganoff
Protein 14.03g 5.1g Bockwurst
Fats 25.87g 4.6g Bockwurst
Carbs 2.95g 9g Beef Stroganoff
Calories 301kcal 98kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 1.68g Bockwurst
Fiber 1g 0.6g Bockwurst
Calcium 41mg 20mg Bockwurst
Iron 1.15mg 0.88mg Bockwurst
Magnesium 26mg 2mg Bockwurst
Phosphorus 169mg 50mg Bockwurst
Potassium 270mg 140mg Bockwurst
Sodium 756mg 435mg Beef Stroganoff
Zinc 2.07mg 1.1mg Bockwurst
Copper 0.1mg 0.1mg
Vitamin A 256IU 820IU Beef Stroganoff
Vitamin E 0.38mg 0.41mg Beef Stroganoff
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.04mg Bockwurst
Vitamin B2 0.233mg 0.09mg Bockwurst
Vitamin B3 5.616mg 0.1mg Bockwurst
Vitamin B5 0.891mg mg Bockwurst
Vitamin B6 0.378mg 0.06mg Bockwurst
Folate 17µg 67µg Beef Stroganoff
Vitamin B12 0.86µg 0.26µg Bockwurst
Vitamin K 70.2µg 102.8µg Beef Stroganoff
Tryptophan 153mg mg Bockwurst
Threonine 0.613mg mg Bockwurst
Isoleucine 0.677mg mg Bockwurst
Leucine 1.107mg mg Bockwurst
Lysine 1.166mg mg Bockwurst
Methionine 0.333mg mg Bockwurst
Phenylalanine 0.556mg mg Bockwurst
Valine 0.767mg mg Bockwurst
Histidine 0.513mg mg Bockwurst
Cholesterol 93mg 21mg Beef Stroganoff
Trans Fat g g
Saturated Fat 10.256g 2.324g Beef Stroganoff
Monounsaturated Fat 13.138g 1.556g Bockwurst
Polyunsaturated fat 2.328g 0.246g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
37
Beef Stroganoff
Mineral Summary Score
45
Bockwurst
24
Beef Stroganoff

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
31%
Beef Stroganoff
Carbohydrates
3%
Bockwurst
9%
Beef Stroganoff
Fats
119%
Bockwurst
21%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.35g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.932g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.