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  6. Bockwurst vs. Saltine cracker (includes oyster, soda, soup)

Bockwurst vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between bockwurst and saltine cracker (includes oyster, soda, soup)

  • Bockwurst is richer in vitamin K, vitamin B12, and vitamin B6, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, manganese, and vitamin B2.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 55% higher.
  • Bockwurst has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Bockwurst, pork, veal, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Bockwurst vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +115.8%
Contains more PotassiumPotassium +77.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -19.7%
Contains more IronIron +384.3%
Contains more CopperCopper +39%
Contains more ManganeseManganese +301.2%
~equal in Selenium ~10.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +339.5%
Contains more Vitamin B12Vitamin B12 +855.6%
Contains more Vitamin KVitamin K +176.4%
Contains more CholineCholine +177.8%
Contains more Vitamin EVitamin E +202.6%
Contains more Vitamin B1Vitamin B1 +263.7%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more FolateFolate +688.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 1.15mg 5.57mg 55%
Tryptophan 153mg 0.116mg 55%
Vitamin B1 0.193mg 0.702mg 42%
Saturated fat 10.256g 1.653g 39%
Vitamin K 70.2µg 25.4µg 37%
Vitamin B12 0.86µg 0.09µg 32%
Cholesterol 93mg 0mg 31%
Folate 17µg 134µg 29%
Starch 0g 67.83g 28%
Monounsaturated fat 13.138g 1.986g 28%
Fats 25.87g 8.64g 27%
Carbs 2.95g 74.05g 24%
Manganese 0.171mg 0.686mg 22%
Vitamin B6 0.378mg 0.086mg 22%
Vitamin B2 0.233mg 0.487mg 20%
Polyunsaturated fat 2.328g 4.835g 17%
Zinc 2.07mg 0.69mg 13%
Phosphorus 169mg 102mg 10%
Protein 14.03g 9.46g 9%
Sodium 756mg 941mg 8%
Fiber 1g 2.8g 7%
Vitamin B5 0.891mg 0.536mg 7%
Calories 301kcal 418kcal 6%
Vitamin B3 5.616mg 6.442mg 5%
Vitamin E 0.38mg 1.15mg 5%
Choline 46.4mg 16.7mg 5%
Copper 0.1mg 0.139mg 4%
Vitamin C 3.2mg 0mg 4%
Potassium 270mg 152mg 3%
Selenium 11.3µg 10.3µg 2%
Vitamin A 15µg 1µg 2%
Calcium 41mg 19mg 2%
Magnesium 26mg 23mg 1%
Net carbs 1.95g 71.25g N/A
Sugar 1.33g 1.29g N/A
Trans fat 0.167g N/A
Threonine 0.613mg 0.268mg 0%
Isoleucine 0.677mg 0.333mg 0%
Leucine 1.107mg 0.652mg 0%
Lysine 1.166mg 0.172mg 0%
Methionine 0.333mg 0.147mg 0%
Phenylalanine 0.556mg 0.45mg 0%
Valine 0.767mg 0.399mg 0%
Histidine 0.513mg 0.197mg 0%
Fructose 0.01g 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +48.3%
Contains more FatsFats +199.4%
Contains more WaterWater +978.6%
Contains more CarbsCarbs +2410.2%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +561.5%
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +107.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1100%
Contains more FructoseFructose +1800%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.