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  6. Bockwurst vs. Shark raw

Bockwurst vs. Shark raw — In-Depth Nutrition Comparison

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Differences between Bockwurst and Shark raw

  • Bockwurst has more Vitamin K, Vitamin B3, Zinc, Vitamin B2, and Vitamin B1, while Shark raw has more Selenium, and Vitamin B12.
  • Bockwurst's daily need coverage for Vitamin K is 58% higher.
  • Shark raw contains 11 times less Saturated Fat than Bockwurst. Bockwurst contains 10.256g of Saturated Fat, while Shark raw contains 0.925g.

The food types used in this comparison are Bockwurst, pork, veal, raw and Fish, shark, mixed species, raw.

Infographic

Bockwurst vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
4
Shark raw
Shark raw
Contains more Calcium +20.6%
Contains more Iron +36.9%
Contains more Potassium +68.8%
Contains more Zinc +381.4%
Contains more Copper +203%
Contains more Manganese +1040%
Contains more Magnesium +88.5%
Contains more Phosphorus +24.3%
Contains less Sodium -89.6%
Contains more Selenium +223%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +20.6%
Contains more Iron +36.9%
Contains more Potassium +68.8%
Contains more Zinc +381.4%
Contains more Copper +203%
Contains more Manganese +1040%
Contains more Magnesium +88.5%
Contains more Phosphorus +24.3%
Contains less Sodium -89.6%
Contains more Selenium +223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
4
Shark raw
Shark raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +359.5%
Contains more Vitamin B2 +275.8%
Contains more Vitamin B3 +91.2%
Contains more Vitamin B5 +28.2%
Contains more Folate +466.7%
Contains more Vitamin K +70100%
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +73.3%
Equal in Vitamin A - 233
Equal in Vitamin B6 - 0.4
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +359.5%
Contains more Vitamin B2 +275.8%
Contains more Vitamin B3 +91.2%
Contains more Vitamin B5 +28.2%
Contains more Folate +466.7%
Contains more Vitamin K +70100%
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +73.3%
Equal in Vitamin A - 233
Equal in Vitamin B6 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Shark raw
Shark raw
Contains more Fats +473.6%
Contains more Carbs +∞%
Contains more Other +188.2%
Contains more Protein +49.5%
Contains more Water +35.1%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +473.6%
Contains more Carbs +∞%
Contains more Other +188.2%
Contains more Protein +49.5%
Contains more Water +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Shark raw
Shark raw
Contains more Monounsaturated Fat +626.7%
Contains more Polyunsaturated fat +94.8%
Contains less Saturated Fat -91%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +626.7%
Contains more Polyunsaturated fat +94.8%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Shark raw Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 20.98g Shark raw
Fats 25.87g 4.51g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 130kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Shark raw
Fiber 1g 0g Bockwurst
Calcium 41mg 34mg Bockwurst
Iron 1.15mg 0.84mg Bockwurst
Magnesium 26mg 49mg Shark raw
Phosphorus 169mg 210mg Shark raw
Potassium 270mg 160mg Bockwurst
Sodium 756mg 79mg Shark raw
Zinc 2.07mg 0.43mg Bockwurst
Copper 0.1mg 0.033mg Bockwurst
Manganese 0.171mg 0.015mg Bockwurst
Selenium 11.3µg 36.5µg Shark raw
Vitamin A 256IU 233IU Bockwurst
Vitamin A RAE 15µg 70µg Shark raw
Vitamin E 0.38mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.042mg Bockwurst
Vitamin B2 0.233mg 0.062mg Bockwurst
Vitamin B3 5.616mg 2.938mg Bockwurst
Vitamin B5 0.891mg 0.695mg Bockwurst
Vitamin B6 0.378mg 0.4mg Shark raw
Folate 17µg 3µg Bockwurst
Vitamin B12 0.86µg 1.49µg Shark raw
Vitamin K 70.2µg 0.1µg Bockwurst
Tryptophan 153mg 0.235mg Bockwurst
Threonine 0.613mg 0.92mg Shark raw
Isoleucine 0.677mg 0.967mg Shark raw
Leucine 1.107mg 1.705mg Shark raw
Lysine 1.166mg 1.926mg Shark raw
Methionine 0.333mg 0.621mg Shark raw
Phenylalanine 0.556mg 0.819mg Shark raw
Valine 0.767mg 1.081mg Shark raw
Histidine 0.513mg 0.618mg Shark raw
Cholesterol 93mg 51mg Shark raw
Saturated Fat 10.256g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 13.138g 1.808g Bockwurst
Polyunsaturated fat 2.328g 1.195g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
38%
Shark raw
Minerals Daily Need Coverage Score
44%
Bockwurst
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 677mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 9.331g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.