Bockwurst vs. Spread — In-Depth Nutrition Comparison
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How are bockwurst and spread different?
- Bockwurst is higher in vitamin K, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B5; however, spread is richer in vitamin B12.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Bockwurst contains 3 times more vitamin B3 than spread. While bockwurst contains 5.616mg of vitamin B3, spread contains only 1.73mg.
- Spread has less cholesterol.
- Spread has a lower glycemic index (0) than bockwurst (28).
Bockwurst, pork, veal, raw and Sandwich spread, pork, beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more IronIron | +45.6% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +186.4% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +557.7% |
| Contains more SeleniumSelenium | +16.5% |
| Contains more CopperCopper | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +224.6% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +30.2% |
| Contains more CholineCholine | +34.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.2% |
| Contains more FatsFats | +49.2% |
| Contains more CarbsCarbs | +304.7% |
| Contains more WaterWater | +10.7% |
~equal in
Other
~2.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.2% |
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 1.6µg | 57% |
| Tryptophan | 153mg | 0.082mg | 55% |
| Vitamin B3 | 5.616mg | 1.73mg | 24% |
| Vitamin B6 | 0.378mg | 0.12mg | 20% |
| Saturated fat | 10.256g | 5.977g | 19% |
| Cholesterol | 93mg | 38mg | 18% |
| Phosphorus | 169mg | 59mg | 16% |
| Monounsaturated fat | 13.138g | 7.584g | 14% |
| Protein | 14.03g | 7.66g | 13% |
| Fats | 25.87g | 17.34g | 13% |
| Vitamin B12 | 0.86µg | 1.12µg | 11% |
| Sodium | 756mg | 1013mg | 11% |
| Zinc | 2.07mg | 1.02mg | 10% |
| Vitamin E | 0.38mg | 1.74mg | 9% |
| Vitamin B5 | 0.891mg | 0.43mg | 9% |
| Vitamin B2 | 0.233mg | 0.134mg | 8% |
| Manganese | 0.171mg | 0.026mg | 6% |
| Potassium | 270mg | 110mg | 5% |
| Iron | 1.15mg | 0.79mg | 5% |
| Folate | 17µg | 2µg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Choline | 46.4mg | 62.3mg | 3% |
| Calories | 301kcal | 235kcal | 3% |
| Selenium | 11.3µg | 9.7µg | 3% |
| Copper | 0.1mg | 0.13mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calcium | 41mg | 12mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 2.95g | 11.94g | 3% |
| Vitamin B1 | 0.193mg | 0.172mg | 2% |
| Polyunsaturated fat | 2.328g | 2.565g | 2% |
| Vitamin A | 15µg | 26µg | 1% |
| Net carbs | 1.95g | 11.74g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 0.334mg | 0% |
| Isoleucine | 0.677mg | 0.334mg | 0% |
| Leucine | 1.107mg | 0.6mg | 0% |
| Lysine | 1.166mg | 0.663mg | 0% |
| Methionine | 0.333mg | 0.196mg | 0% |
| Phenylalanine | 0.556mg | 0.301mg | 0% |
| Valine | 0.767mg | 0.356mg | 0% |
| Histidine | 0.513mg | 0.279mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
30%
Minerals Daily Need Coverage Score
44%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 4.279g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 257mg)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.