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Bockwurst vs. Teff — In-Depth Nutrition Comparison

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How are bockwurst and teff different?

  • Bockwurst is richer in vitamin K, while teff is higher in manganese, iron, copper, magnesium, phosphorus, fiber, and vitamin B1.
  • Teff covers your daily need for manganese, 394% more than bockwurst.
  • Bockwurst contains 63 times more sodium than teff. Bockwurst contains 756mg of sodium, while teff contains 12mg.

Bockwurst, pork, veal, raw and Teff, uncooked types were used in this article.

Infographic

Bockwurst vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +156.8%
Contains more MagnesiumMagnesium +607.7%
Contains more CalciumCalcium +339%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +563.5%
Contains more CopperCopper +710%
Contains more ZincZinc +75.4%
Contains more PhosphorusPhosphorus +153.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +5303.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Teff
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B3Vitamin B3 +67%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3594.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +254.2%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B6Vitamin B6 +27.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.942mg

All nutrients comparison - raw data values

Nutrient Bockwurst Teff DV% diff.
Manganese 0.171mg 9.24mg 394%
Iron 1.15mg 7.63mg 81%
Copper 0.1mg 0.81mg 79%
Vitamin K 70.2µg 1.9µg 57%
Tryptophan 153mg 0.139mg 55%
Saturated fat 10.256g 0.449g 45%
Magnesium 26mg 184mg 38%
Phosphorus 169mg 429mg 37%
Fats 25.87g 2.38g 36%
Vitamin B12 0.86µg 36%
Sodium 756mg 12mg 32%
Cholesterol 93mg 31%
Monounsaturated fat 13.138g 0.589g 31%
Fiber 1g 8g 28%
Carbs 2.95g 73.13g 23%
Vitamin B1 0.193mg 0.39mg 16%
Starch 0g 36.56g 15%
Zinc 2.07mg 3.63mg 14%
Calcium 41mg 180mg 14%
Vitamin B3 5.616mg 3.363mg 14%
Selenium 11.3µg 4.4µg 13%
Polyunsaturated fat 2.328g 1.071g 8%
Vitamin B6 0.378mg 0.482mg 8%
Choline 46.4mg 13.1mg 6%
Potassium 270mg 427mg 5%
Folate 17µg 4%
Vitamin C 3.2mg 4%
Calories 301kcal 367kcal 3%
Vitamin B2 0.233mg 0.27mg 3%
Vitamin E 0.38mg 0.08mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B5 0.891mg 0.942mg 1%
Fructose 0.01g 0.47g 1%
Protein 14.03g 13.3g 1%
Net carbs 1.95g 65.13g N/A
Sugar 1.33g 1.84g N/A
Threonine 0.613mg 0.51mg 0%
Isoleucine 0.677mg 0.501mg 0%
Leucine 1.107mg 1.068mg 0%
Lysine 1.166mg 0.376mg 0%
Methionine 0.333mg 0.428mg 0%
Phenylalanine 0.556mg 0.698mg 0%
Valine 0.767mg 0.686mg 0%
Histidine 0.513mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Teff
1
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +987%
Contains more WaterWater +517.6%
Contains more OtherOther +13.1%
Contains more CarbsCarbs +2379%
~equal in Protein ~13.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2130.6%
Contains more Poly. FatPolyunsaturated fat +117.4%
Contains less Sat. FatSaturated fat -95.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Teff
5
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +7200%
Contains more FructoseFructose +4600%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.