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  6. Bologna sausage vs. Black turtle bean

Bologna sausage vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and black turtle bean?

  • Bologna sausage is richer in vitamin B12, yet black turtle bean is richer in folate, copper, iron, fiber, phosphorus, manganese, potassium, and magnesium.
  • Black turtle bean's daily need coverage for folate is 110% higher.
  • Black turtle bean contains less sodium.
  • Bologna sausage has a lower glycemic index than black turtle bean.

We used Bologna, pork and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Bologna sausage vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +296.9%
Contains more MagnesiumMagnesium +1042.9%
Contains more CalciumCalcium +1354.5%
Contains more PotassiumPotassium +433.8%
Contains more IronIron +1029.9%
Contains more CopperCopper +1150%
Contains more PhosphorusPhosphorus +216.5%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2677.8%
~equal in Zinc ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +8780%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.286mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Copper 0.08mg 1mg 102%
Iron 0.77mg 8.7mg 99%
Fiber 0g 15.5g 62%
Phosphorus 139mg 440mg 43%
Manganese 0.036mg 1mg 42%
Sodium 907mg 9mg 39%
Vitamin B12 0.93µg 0µg 39%
Potassium 281mg 1500mg 36%
Magnesium 14mg 160mg 35%
Vitamin B1 0.523mg 0.9mg 31%
Saturated fat 6.839g 0.232g 30%
Fats 19.87g 0.9g 29%
Monounsaturated fat 9.732g 0.078g 24%
Carbs 0.73g 63.25g 21%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 3.2µg 17%
Calcium 11mg 160mg 15%
Protein 15.3g 21.25g 12%
Vitamin B3 3.9mg 1.955mg 12%
Polyunsaturated fat 2.107g 0.387g 11%
Choline 54.4mg 10%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Calories 247kcal 339kcal 5%
Vitamin B5 0.72mg 0.899mg 4%
Vitamin K 0.3µg 5.6µg 4%
Vitamin B2 0.157mg 0.193mg 3%
Zinc 2.03mg 2.2mg 2%
Vitamin B6 0.27mg 0.286mg 1%
Net carbs 0.73g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin E 0.26mg 0.21mg 0%
Tryptophan 0.149mg 0.252mg 0%
Threonine 0.641mg 0.894mg 0%
Isoleucine 0.663mg 0.938mg 0%
Leucine 1.168mg 1.697mg 0%
Lysine 1.204mg 1.459mg 0%
Methionine 0.412mg 0.32mg 0%
Phenylalanine 0.585mg 1.149mg 0%
Valine 0.737mg 1.112mg 0%
Histidine 0.482mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2107.8%
Contains more WaterWater +450.9%
Contains more ProteinProtein +38.9%
Contains more CarbsCarbs +8564.4%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +12376.9%
Contains more Poly. FatPolyunsaturated fat +444.4%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.