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  6. Bologna sausage vs. Broad bean raw

Bologna sausage vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and broad bean raw

  • Bologna sausage has more vitamin B12, vitamin B1, and selenium, while broad bean raw has more copper, folate, vitamin K, fiber, and manganese.
  • Bologna sausage covers your daily need for vitamin B12, 39% more than broad bean raw.
  • Bologna sausage contains 58 times more saturated fat than broad bean raw. While bologna sausage contains 6.839g of saturated fat, broad bean raw contains only 0.118g.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Bologna, pork and Beans, fava, in pod, raw.

Infographic

Bologna sausage vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +103%
Contains more SeleniumSelenium +1487.5%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +101.3%
Contains more CopperCopper +402.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1736.1%
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +293.2%
Contains more Vitamin B3Vitamin B3 +73.4%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +159.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +346.2%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +2860%

All nutrients comparison - raw data values

Nutrient Bologna sausage Broad bean raw DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 25mg 38%
Copper 0.08mg 0.402mg 36%
Folate 5µg 148µg 36%
Vitamin K 0.3µg 40.9µg 34%
Vitamin B1 0.523mg 0.133mg 33%
Saturated fat 6.839g 0.118g 31%
Fiber 0g 7.5g 30%
Fats 19.87g 0.73g 29%
Manganese 0.036mg 0.661mg 27%
Monounsaturated fat 9.732g 0.104g 24%
Selenium 12.7µg 0.8µg 22%
Cholesterol 59mg 0mg 20%
Protein 15.3g 7.92g 15%
Vitamin B6 0.27mg 0.104mg 13%
Polyunsaturated fat 2.107g 0.342g 12%
Choline 54.4mg 10%
Vitamin B5 0.72mg 0.225mg 10%
Vitamin B3 3.9mg 2.249mg 10%
Vitamin B2 0.157mg 0.29mg 10%
Iron 0.77mg 1.55mg 10%
Zinc 2.03mg 1mg 9%
Calories 247kcal 88kcal 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin E 0.26mg 1.16mg 6%
Carbs 0.73g 17.63g 6%
Magnesium 14mg 33mg 5%
Vitamin C 0mg 3.7mg 4%
Calcium 11mg 37mg 3%
Vitamin A 0µg 17µg 2%
Potassium 281mg 332mg 2%
Phosphorus 139mg 129mg 1%
Net carbs 0.73g 10.13g N/A
Sugar 0g 9.21g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +93.2%
Contains more FatsFats +2621.9%
Contains more OtherOther +212.5%
Contains more CarbsCarbs +2315.1%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +9257.7%
Contains more Poly. FatPolyunsaturated fat +516.1%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.