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  6. Bologna sausage vs. Kidney beans raw

Bologna sausage vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and kidney beans raw?

  • Bologna sausage is higher in vitamin B12, yet kidney beans raw is higher in fiber, copper, folate, iron, manganese, phosphorus, and potassium.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • The amount of saturated fat in kidney beans raw is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Bologna sausage vs Kidney beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +296.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +400.4%
Contains more IronIron +964.9%
Contains more CopperCopper +1097.5%
Contains more ZincZinc +37.4%
Contains more PhosphorusPhosphorus +192.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2736.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +89.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +7780%
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.529mg
~equal in Vitamin B5 ~0.78mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Kidney beans raw DV% diff.
Fiber 0g 24.9g 100%
Copper 0.08mg 0.958mg 98%
Folate 5µg 394µg 97%
Iron 0.77mg 8.2mg 93%
Manganese 0.036mg 1.021mg 43%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 24mg 38%
Phosphorus 139mg 407mg 38%
Potassium 281mg 1406mg 33%
Saturated fat 6.839g 0.12g 31%
Magnesium 14mg 140mg 30%
Fats 19.87g 0.83g 29%
Monounsaturated fat 9.732g 0.064g 24%
Cholesterol 59mg 0mg 20%
Carbs 0.73g 60.01g 20%
Protein 15.3g 23.58g 17%
Selenium 12.7µg 3.2µg 17%
Vitamin K 0.3µg 19µg 16%
Calcium 11mg 143mg 13%
Vitamin B3 3.9mg 2.06mg 12%
Polyunsaturated fat 2.107g 0.457g 11%
Choline 54.4mg 10%
Vitamin B6 0.27mg 0.397mg 10%
Zinc 2.03mg 2.79mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin C 0mg 4.5mg 5%
Vitamin B2 0.157mg 0.219mg 5%
Calories 247kcal 333kcal 4%
Vitamin B5 0.72mg 0.78mg 1%
Vitamin B1 0.523mg 0.529mg 1%
Net carbs 0.73g 35.11g N/A
Sugar 0g 2.23g N/A
Vitamin E 0.26mg 0.22mg 0%
Tryptophan 0.149mg 0.279mg 0%
Threonine 0.641mg 0.992mg 0%
Isoleucine 0.663mg 1.041mg 0%
Leucine 1.168mg 1.882mg 0%
Lysine 1.204mg 1.618mg 0%
Methionine 0.412mg 0.355mg 0%
Phenylalanine 0.585mg 1.275mg 0%
Valine 0.737mg 1.233mg 0%
Histidine 0.482mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +2294%
Contains more WaterWater +415.7%
Contains more ProteinProtein +54.1%
Contains more CarbsCarbs +8120.5%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +15106.3%
Contains more Poly. FatPolyunsaturated fat +361.1%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.